Need a gentle but swift kick in the butt?
Get moving today (LIKE RIGHT NOW) with the
7 DAY ‘STICK TO YOUR PLAN’ FREE CHALLENGE
Join the 7 Day “Stick to Your Plan” challenge now:
Looking for Fitness Tips & Accountability? Join Us in Fit & Healthy Tribe!
The Fit & Healthy TRIBE is where women who want to create healthy lives for themselves join to collaborate ideas, share tips, and take advantage of the power of accountability. I am personally in the group often to offer constant support & motivation to help you stay on your game.
Latest on the Blog
Looking for a core workout for women?
This exercise routine for women is a 25 minute fitness class that is full of core exercises for women! It’s fantastic if you can’t get into the gym and need exercises to do at home.
Looking for a tabata workout with strength training?
This exercise routine for women is a full length fitness class that integrates tabata with strength training for a super efficient full body workout. It’s fantastic if you can’t get into the gym and need exercises to do at home.
A lower body workout for women that’s a fantastic addition to your leg workout routine
Here’s just a couple of my most popular services
The key to creating any change in your life can be summed up in a simple sentence: "Take small steps, consistently, over a period of time." This year long program teaches you how to overcome perfectionist thinking so that you can keep moving forward, how to get past negative self talk, helps you break through limiting beliefs, and guides you past seemingly insurmountable obstacles. More...
The title of this program literally sums it up. It's a jumpstart into a habit-filled healthy lifestyle. Within 4-weeks you'll notice your energy levels increase, mood improve, you'll get stronger, and you're quality of life will improve more than you can dream of at this moment. Take on this program and you'll never slide back into your old ways. More...
I'm over 70 but because Miranda's been my trainer since the 90's I look and feel 36.
Well, I don't exactly look 36. My face doesn't lie, and neither do I. But no more back aches and I'm in far better shape than when I began. I have the stamina and strength of a 36-year old and muscles to prove it. My grandkids, 15 and 17, like to have push-up competitions with me even though I ALWAYS win. And my form is better than theirs. Once Miranda even said I did something better than she could. "Of course", I said,"My trainer is better than yours." All of this thanks to Miranda. She encourages me, she pushes me and she inspires me. She's already been told that whatever she does with her life, one thing is certain: She's my trainer FOREVER!
Roberta Hufnagel, Psychotherapist
I have been working out with Miranda since before the turn of the century!
She has helped me maintain a healthy lifestyle with weight lifting, pilates and yoga, both in the gym and in the great outdoors. Miranda is very knowledgable in many areas of physical fitness and knows how to work with people of all ages, levels and abilities. At the end of every workout, I feel strong and positive about myself. I am very fortunate to work out with a real professional.
Marilyn Rotter, Fitness Enthusiast and Creator of Wonderful Ideas