Need a gentle but swift kick in the butt?
Get moving today (LIKE RIGHT NOW) with the
7 DAY ‘STICK TO YOUR PLAN’ FREE CHALLENGE
Join the 7 Day “Stick to Your Plan” challenge now:
Looking for Fitness Tips & Accountability? Join Us in Fit & Healthy Tribe!
The Fit & Healthy TRIBE is where women who want to create healthy lives for themselves join to collaborate ideas, share tips, and take advantage of the power of accountability. I am personally in the group often to offer constant support & motivation to help you stay on your game.

Latest on the Blog
Core Workout for Women – FITNESS CLASS
Looking for a core workout for women?
This exercise routine for women is a 25 minute fitness class that is full of core exercises for women! It’s fantastic if you can’t get into the gym and need exercises to do at home.
Tabata Workout with Strength Training – FITNESS CLASS
Looking for a tabata workout with strength training?
This exercise routine for women is a full length fitness class that integrates tabata with strength training for a super efficient full body workout. It’s fantastic if you can’t get into the gym and need exercises to do at home.
Lower Body Workout for Women – FITNESS CLASS
A lower body workout for women that’s a fantastic addition to your leg workout routine
Here’s just a couple of my most popular services
Fit & Healthy University
The key to creating any change in your life can be summed up in a simple sentence: "Take small steps, consistently, over a period of time." This year long program teaches you how to overcome perfectionist thinking so that you can keep moving forward, how to get past negative self talk, helps you break through limiting beliefs, and guides you past seemingly insurmountable obstacles. More...
Healthy Habit Implementor
The title of this program literally sums it up. It's a jumpstart into a habit-filled healthy lifestyle. Within 4-weeks you'll notice your energy levels increase, mood improve, you'll get stronger, and you're quality of life will improve more than you can dream of at this moment. Take on this program and you'll never slide back into your old ways. More...
Private Coaching with Miranda
If you feel you need to dive deeper to get yourself to stick to a new health & exercise regime, then this option is for you. You can click the link here to connect with me and find out if I am accepting new clients at this time. More...