Day 6


Today was brutal. I felt ill from not sleeping enough, and thus slept much of my day away and totally missed lunch. I do not condone skipping meals. I promised I would tell you everything I do, so I am. Today kicked my butt.  But I am going to make an extra effort to make sure I get 3 meals a day, minimum, from here on out.


I did still manage to get a workout in, and not sure how that happened, but it did. Saw an opportunity, happened to be awake, took it!


Here’s what I did today:


Breakfast: Honey bunches of oats cereal with 2% milk. Not a great choice, but was being rushed so ate what I could grab. Did put a handful of blueberries in, so that was good. And this cereal was one of the least sugary I could find.


Snack: 1 kashi honey almond flax bar, 1 clementine. I don’t recommend eating any processed bars, but if you’re going to, this is one of the better ones.


Dinner: salmon, sweet potato, steamed broccoli with swiss cheese, AND I redeemed myself (a little) by breaking out the juicer and making a full glass of spinach, celery and fuji apple.


If you have access to a juicer and you have time, this is a wonderful way to get a ton of awesomeness into your system.  I would drink a glass of home made juice every day if I had the time. I’m working this into my schedule…


And for my Workout:


I warmed up with the Tribe video ‘Thigh Chisel’ that I used a few days back. Here’s the link again: https://vimeo.com/37502944


1-Stationary Lunges:  (or split squats- same thing)- hold 8lbs, repeat lunges 15x


2-On back on the ground, with legs in table top- Chest Flies- 8lbs 20x


3-Knee Push Ups 10x


Repeat 1-3


4-Upright Row 8lbs 15x


5-Overhead Press 8lbs 15x


6-Lateral Arm Raises- alternate arms 8lbs 10x each arm


7- One arm Tricep Extension 8lbs 20x right then left


Repeat 4-7


8- Forearm Plank 20 seconds


9-Double Crunch 30x


Repeat 8-9


How’s it going? Report in on the fb page: http://www.facebook.com/MirZukFitness



Your Fitness Coach,

Miranda Zukowski




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