Oh let’s just go ahead and skip to the end and do the darn 10 minute plank already! That is sort of what I did today.

I had it in my head that I was going to do as many planks as it takes to get to 10 minutes. So I started with a 3 minute plank, took a minute break, followed with a 2 minute plank because the baby was screaming- so then I had to give in on the planks and take care of the poor child. 1 bottle and 45 minutes later, he was passed out and I was back to planking. Did another round: 3 minute plank, 1 minute break, 2 minute plank- THE END! Well, for today anyway. Now to figure out how to splice it all together.

So I don’t suggest you take a 45 minute break, but hey, do what you’ve got to do.


BASIC: 3 minutes 30 seconds (remember- basic does NOT mean easy! It’s simply the minimum amount you need to hit the 10 minute plank goal in the 60 day time frame. Which is nuts, so if you’re not there, don’t stress. Aim for 90 days if you want. Just DON’T GIVE UP!!! Time frame doesn’t matter)

OVERACHIEVER: Do however many planks you have to do to get to 10 minutes. Make sure you write down what you did, because it is easy to forget and we are going to build on this.



Your Fitness Coach,

Miranda Zukowski

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