Today, we will do the same training exercise as yesterday. Sort of. We are still aiming for that 10 minute plank, and splitting it up so that we can hit the mark today. The only difference between today and yesterday is- we are going to eliminate one of our planks from yesterday. So we have to redistribute the time from that last plank.

For example- my planks yesterday were:

1- 3:20, 3:20, 2, 1:20

And today I brought it down to 3 planks and did…

2- 3:40, 3:40, 2:40

So I distributed the time from my last plank into the first 3 planks and eliminated the last one. Moving right along…

OH, and I rested 1 minute in between each plank.


BASIC: 4 minutes 15 seconds

OVERACHIEVER:  The 10 minute split- consolidate your planks and eliminate the last one from yesterday



Have fun!


Your Fitness Coach,

Miranda Zukowski

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