Today is a ‘beat your high time’ day. It’s been about 5 days since we did that, so it’s time. Let’s use the energy we stored up on our (sort of ) REST day and bang out a mega plank!! Use whatever tactics you can to get you through it. Hand the timer off, read a magazine, look through photos, listen to music, sing to yourself, and HERE’s a new one- CALL A FRIEND! Even better, call a friend who is also in the 60 Day Plank Challenge and cheer each other on through it.


BASIC: 4 minutes 45 seconds

OVERACHIEVER: Beat your high time



Happy Monday!

Your Fitness Coach,


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