Today is a BIG DEAL! You have made it HALFWAY through this program! By now you have noticed that this planking business (and most business, actually), is about mental toughness vs. physical strength. You are building some very important and useful muscles!
Since we are halfway through the program, today it’s time to bang out a SOLID FIVE MINUTE PLANK. Ready or not!
BASIC & OVERACHIEVER: 5 minute plank. If you’re not up to a 5 minute plank, don’t judge, just try. If you don’t make it to 5, take a minute rest and then go back up into your plank for the difference in time
CONGRATULATIONS ON MAKING IT HALFWAY THROUGH!
Your Fitness Coach,