We are getting there! Today is a ‘rest’ (haha) day. More of a rest than yesterday. If you’re hanging in there you are noticing that your body is RESPONDING to this training. That is a GOOD THING! It also is very confirming. Keep it up!!

Oh, so even though today is a shorter plank (keep in mind you used to think 3 minutes was impossible! Or at least really difficult), do a supplemental workout. Add in one of my arm workouts or your own. 10 minutes is plenty if you are short on time. Consistency on a daily basis matters more than doing one big huge workout on any particular day.


BASIC: 3 minutes




Happy Friday the 13th 🙂


Your Fitness Coach,


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