You have kicked butt the last 2 days! It’s time now to take it easy. Really easy. Today is a REST DAY FROM PLANKS! Nooo planks today! Determine what supplemental workout you need and do either one of my videos, or your own workout to keep the momentum. But NO planks. You’ll come back even stronger tomorrow.


BASIC: Nada!

OVERACHIEVER: Zilch! Well, just the supplemental workout of your choice




Have a great day!

Your Fitness Coach,


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