So, what’s it going to be TODAY?! Let’s have a ‘beat your time’ day. By now you can see my pattern of how I’m slowly but surely edging you towards that 10 minute goal. So you know in a day or two, you’ll be getting a rest. Those rest days are GREAT! But for today, go impress the pants off yourself and beat your high record 🙂


BASIC: 6 minutes 45 seconds

OVERACHIEVER: Beat your high record



Have fun!


Your Fitness Coach,

Miranda Zukowski

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