We’ve been planking for 43 days?!? That’s INCREDIBLE!  Hopefully, you’ve given yourself at least TWO of those rewards that you set for yourself at the beginning of this program. Next up is the big one 🙂

Today is a ‘rest-ish’ day. Meaning that when we were first starting out, it wouldn’t have seemed very rest-ish, but now doing ‘just’ 3 minutes 30 seconds sounds like a vacation. My, how perspective changes!!


BASIC: 3 minutes 30 seconds

OVERACHIEVER: 3 minutes 30 seconds


Your Fitness Coach,


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