I’m just amazed at how time flies. At first it may have been a struggle to put in the effort, but now you are so used to doing this that it’s just part of your day. And some days will be more challenging than others, but you are always getting it done. And some days, you are impressing the pants off yourselves! Let’s keep going with that…

Today let’s hit the 10 minute mark any way we can. If you’ve been throwing in side planks, time to take them out. Take time off that last plank and add it into earlier planks, until you can eliminate that last plank.



BASIC: 7 minutes 15 seconds

OVERACHIEVER:  Beat that 10 minutes any way you can!



Your Fitness Coach,


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