Two weeks left! Today we are going to do one of our famous “10 Minutes Any Way You Can Get to It!”

Look at what you did last time we banged this one out. Make sure to either take time off, or completely eliminate the last plank. By now, in order to meet that 10 minute goal in 14 days, you need to be down to at least 3 planks. If you’re not, please don’t stress about it. What matters most is that you keep going…


BASIC: 7 minutes 45 seconds

OVERACHIEVER: Get to 10 minutes any way you can



Happy Thursday!

Your Fitness Coach,


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