NINE DAYS LEFT! Let’s get it together and go for 8 minutes 30 seconds. If you’re feeling super duper, then after your 8 minutes 30 seconds plank- rest 1 minute and then do another minute 30. It’s time to kick this sucker in the butt! Let’s get it done!

If you aren’t up to 8 minutes and 30 seconds, then do not stress. Do what you can do, and then rest 1 minute and do some more. Make it to 10 minutes total.


BASIC: 8 minutes 30 seconds

OVERACHIEVER: 8 minutes 30 seconds





Your Fitness Coach,