EIGHT DAYS LEFT! ┬áToday your task is a 10 minute plank split up into however many planks you need to get there. Do it anyway you can, but work to eliminate your last plank. If you can’t eliminate it, then take the time down. Ideally, you are down to 2 planks now.


BASIC: 8 minutes 45 seconds

OVERACHIEVER: 10 minute split



Your Fitness Coach,


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