SIX DAYS LEFT! Let’s do a 10 minute split, and as usual- work to eliminate the last plank or take the time down. If you want to be REALLY crazy, go for 9 minutes 15 seconds for your first plank, and overshoot the 10 minutes by as much as you can with the second plank. Crazy!


BASIC: 9 minutes 15 seconds

OVERACHIEVER: 10 minute split- overshooting the 10 minutes by as long as you can



Your Fitness Coach,


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