FOUR DAYS LEFT! It’s almost over! WooHOO!! Today’s minimum plank time is NINE MINUTES 30 SECONDS! That just seems so crazy. No matter where you are at with this- did you ever think you’d be able to do what you’re capable of doing? Be impressed with yourself.


BASIC: 9 minutes 30 seconds

OVERACHIEVER: Um, I think 9 minutes 30 seconds is enough of an overachievement, but if you’d really like to do more- take a 1 minute rest and then do another 2 minute plank




Your Fitness Coach,