ID-10044328Ok, are you ready? Here is the BIG REVEAL! I’m about to tell you how to get real and lasting results from all your hard effort.

But, let’s take just one more moment to talk about this. The truth is that you probably know the truth. It isn’t sexy, it isn’t a quick fix, and it is generally looked upon with anxiety and dread. And it brings you back to “I just can’t do it”.

So you’re prepared now. Ready?? Here’s the answer:

The way to get real and LASTING results from your fitness & health efforts is to take small steps, consistently over a period of time.

And that’s it. It really is. When you unlock this treasure chest once, then you’ve got the key to anything in life. And I am serious as a box of cheerios.

What you have to consider here is that it’s one thing to know something and it’s another to take that leap of faith and actually get it. To experience it. To create this empowering shift for yourself.

And the best part is- ANYONE can do this! So if you’ve been telling yourself that you can’t make it happen, then I’m here to tell you that you’re wrong. If you’re a human being with the power of thought, then you’ve got this.

You just have to take action.

And how exactly do you do that? And keep doing it? (it’s the ‘keep doing it’ part that gets most people stuck)


Next week, we’ll talk about HOW to get yourself to get into gear and stay the course.


Your Fitness Coach,

Miranda Mathewson


P.S. Leave a comment below about your thoughts on this. How many times have you attempted a diet or new exercise regime, but couldn’t seem to make it stick?