If you are trying to lose weight, but find yourself up against a dieting wall, then this post is for you. The tricks to dieting are actually simple. Annoyingly so.

Don’t confuse simple ¬†with easy! Simple and easy are not the same things at all. Any time you attempt to change your habits and patterns and eat differently you will come up against a wall of “Idonwanna!” We have programmed ourselves to be the way we are with years of patterning, so it takes quite a bit of effort to change your behavior.

You also need to change your thoughts when it comes to creating change. The video below will help you get a clear view on what needs to happen and how you need to go about it.

These 4 simple shifts will make things very clear for you, so you’ll know exactly what your next step needs to be.


I’d love to know how you plan to implement these 4 shifts, so please leave a comment below.


Also, it is super important to have support so you can stay on track with the changes you are creating with your life. That’s why I created my free 7 day “Stick to YOUR Plan” Fitness & Health Challenge. It’ll help you stay on track no matter what your goals, with options to take it the next level, or even just redo the challenge as many times as you like at no cost to you. CLICK HERE to get going with the challenge!

All my Best,


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