Recently, someone in my community asked me “how do I handle setbacks?”

I know it can be frustrating (and then some!), but the key to any kind of success is to dust yourself off, get back up, and keep on keeping on.

Easier said than done, right? So, in this video, I’ve broken it down to the 3 simplest steps you need to take in order to move forward despite setbacks.


Check it out! And don’t forget to take me up on my invitation to join my strong community of women going through the same struggles as you. It’s the perfect place to gain support and perspective. Click here and join our party! www.facebook.com/groups/fithealthytribe


By the way, this stuff works. Sometimes we have to push through some resistance to make change in our lives, (Wait. That would be always) but it isn’t a bad thing unless you turn it into one. Coming out triumphant on the other side of resistance is one of the most empowering things you can do for yourself! So check out the vid for my simple steps, apply them, feel awesome, and carry on…

ALL my Best,


P.S. Please let me know in the comments below what you think of my tips and how you plan to apply them. Don’t forget to join me in the TRIBE