We are on week 5 of our ‘Beat the HEAT’ FREE  6 wk Summer Workout Series. Now that you’ve got access to at least 5 of these vids, you can mix them and match them any way you like (super fast!) at my youTube channel https://mirandamathewson.com/vids. Next week, add the 6th, and final, vid to the mix. Have fun with this!

I designed these 6 workouts specifically to help you keep your body moving this summer despite the heat. Sometimes we get sucked into a relaxed summer mode and feel like it’s too hot to workout. Like all we can do is sit by the pool. And drink fun frozen drinks.

Well, you can have the frozen drinks if that’s your thing, BUT, we’ve still got bodies, and those bodies still need to move. These workouts are designed to help you move in a way that utilizes all the advantages of working out in the heat. And that feel amazing! Your bod will be so happy. (And then you can have your drink)

If you want to find out more about the benefits of working out in the heat, and how your workout should vary from what you do in the gym or in colder weather, as well as a list of all the amazing exercise formats you can do in the heat, then check out the free pdf I created to accompany this 6 week workout series by CLICKING HERE.

And while you’re waiting for the pdf to be delivered to your inbox, you can click the pic below and do this week’s CORE session. You don’t need any equipment, except a mat or towel if you want one.


GET those 6 pack abs!

I’d LOVE to hear how you’re doing with this over in our Fit & Healthy TRIBE group. If you’re not already a member (it’s free!), go to https://mirandamathewson.com/tribe and get yourself IN there.



All my Best,


P.S. Here are the previous weekly workouts:

Pilates: https://mirandamathewson.com/bthvid1

Yoga: https://mirandamathewson.com/bthvid2

Lower Body Barre: https://mirandamathewson.com/bthvid3

Stretch: https://mirandamathewson.com/bthvid4



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