Here’s the 4th in a series of 5 high intensity interval training (HIIT) workouts that are 10 minutes and require just one set of weights. In the intervals, you’ll work your shoulders & back.

In other words, it’s a super efficient & effective workout for you if you don’t have time to get to the gym, but want to get your sweat on and feel like you DID something in just 10 minutes.

HIIT has got a rep for being the #1 exercise format for weight loss. While this claim has merit in my opinion, you need a lot more than just exercise going for you if your goal is weight loss.

If you want to use this, and the other 4 HIIT workouts I’ve created in this series to help you lose some excess baggage, you’ll need all 5 pillars of health working for you, of which exercise is just one.

So what are they? How can you harness them?

Don’t worry, I’ve got you covered! I’ve created a FREE pdf for each of the 5 pillars of health to go along with each of the 5 vids in this series.

You can grab the info for the 4th Pillar by CLICKING HERE

And then you can do the workout below while waiting for the goods on Pillar #4 to be delivered straight to your inbox. (pssst… if you missed the first 3 Pillars, you’ll receive them at the same link, right here, so don’t worry)


Have fun and breathe heavy with me!

I’d LOVE to hear how you’re doing with this over in our Fit & Healthy TRIBE group. If you’re not already a member (it’s free!), go to https://mirandamathewson.com/tribe and get yourself IN there.



All my Best,


P.S. Don’t forget to grab the free pdf that accompanies this vid if you’re looking to lose some weight at https://mirandamathewson.com/hiit4


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