This is the 2nd workout in my free Pilates video series, and it’s all about your obliques.
Your obliques are your core muscles that help you to bend and twist. Many of us also recognize them as the muscles that, when firm & strong, help us to whittle our waists.
In this workout, you’ll get your oblique muscles fully worked in just about 10 minutes. Super efficient & effective! What’s better than that?!
The only equipment you’ll need is a mat and your bod. That’s it!
If, after you’re finished with this workout, you decide to go a bit deeper, then just add on another of my Pilates videos. They’re all at https://mirandamathewson.com/vids
So, before you can think of a reason why you can’t do this workout right now, click the pic below to get started. You’ll be so glad you did…
Once you finish the vid, why not challenge yourself to take it to the next level? Join my FREE 7 Day ‘Stick to YOUR Plan’ Challenge and see how you do with a 7 day stretch!
CLICK HERE to join the fun!
All my BEST,
P.S. I’d LOVE to know what you thought of this video. What did your kids think? Let me know over in the Tribe at https://mirandamathewson.com/tribe
P.P.S. If you want my cushy awesome mat (it’s actually more than a decade old and still in fantastic shape!), CLICK HERE