This is the 4th workout in my free Pilates video series, and it’s all about your lengthening your LEGS.
One of the most fun parts of Pilates is the leg lengthening, stretching, & strengthening segment of class. Here’s a video that takes that part out of the class and brings it to you solo. Like eating dessert without any dinner. Honestly, I love all the segments of a well balanced Pilates class, but I know that the stretchy leg kicks are a favorite of my students. So here you go! (You’re welcome!)
The only equipment you’ll need is a mat and your bod. That’s it!
If, after you’re finished with this workout, you decide to go a bit deeper, then just add on another of my Pilates videos. They’re all at https://mirandamathewson.com/vids
So, before you can think of a reason why you can’t do this workout right now, click the pic below to get started. You’ll be so glad you did…
Once you finish the vid, why not challenge yourself to take it to the next level? Join my FREE 7 Day ‘Stick to YOUR Plan’ Challenge and see how you do with a 7 day stretch!
CLICK HERE to join the fun!
All my BEST,
P.S. I’d LOVE to know what you thought of this video. What did your kids think? Leave a comment below!
P.P.S. If you want a mat for yourself, and you like my cushy awesome mat (it’s actually more than a decade old and still in fantastic shape!), CLICK HERE