If you’re new to exercise, OR if you just want to know how to get your heart rate up without having to jump, then I’ve got a fun workout for you!

This is a cardio workout for beginners, and it’s only 10 minutes long. It’s sure to get your heart rate up whether you’re jumping around or not. There are lots of options to keep you moving.

All you need is your bod, some comfy clothes, and a little bit of space to move. That’s it!

Before you have time to change your mind, let’s get into it! Click the pic below and let’s sweat…


Once you finish the vid, why not challenge yourself to take it to the next level? Join my FREE 30 Day Exercise Challenge and get yourself a shiny new habit (OR, if you already exercise regularly, do the challenge just for fun!)

CLICK HERE to join the fun!

All my BEST,


P.S. I’d LOVE to know what you thought of this video. What did your kids think? Let me know over in the Tribe at https://mirandamathewson.com/tribe

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