How many of us find that, after taking care of everything and everyone else, you’ve got NO time or energy left to get in any sort of workout for YOU?

I hear it all the time. Women to the point of breaking, trying to push back tears as they make light of their plight to find some time for themselves. I get it!

And that’s exactly why I came up with the 5 minute Cardio for Women series.

To be honest, I was having a heckuva time trying to fit in time to shoot my workout videos. All of a sudden, the time I had carved out for vids during my week evaporated and there was nothing else. I figured if I’m having this issue then chances are I’m not the only one. So perhaps creating the biggest bang for our bucks in 5 minutes was worth a shot. We’ve gotta have at least FIVE minutes somewhere.

I found the 5 minutes and have created a series of these 5 minute Cardio for Women workouts, of which this is the first.

I’ve gotta tell you, and it’s obvious in the vid, these 5 minutes did it for me. And besides getting in some good cardio for the day, I also boosted my energy and in many cases found time for some more exercise once I got the ball rolling. My hope is that the same magic happens for you.

So before your next 5 minutes evaporates into thin air, click the vid below and let’s get sweaty!


Once you finish the vid, why not challenge yourself to take it to the next level? Join my FREE 7 Day ‘Stick to YOUR Plan’ Challenge and see how you do with a 7 day stretch!

CLICK HERE to join the fun!

All my BEST,


P.S. If you’re not already in my TRIBE group, join now by CLICKING HERE



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