This is the third 5 minute cardio blast in this new series!

I created this workout series mainly because I stopped shooting vids. I know, I know, that doesn’t make sense. The reason I stopped shooting workout videos was because I only had 5 minutes to get them done. At some point, the light bulb in my brain went off and reminded me that if I only have five minutes to fit in some ‘me’ time, I’m probably not the only one.

And so this new 5 minute cardio series was born. My hope is that it helps you as much as it helps me. I can now fit a workout into even the craziest of days.

Sometimes, I find that once I get going I can KEEP going. So at the end of every one of these videos, there is an option to continue. You can do the five minutes and cross it off your list, or keep on keeping on.

Before your next 5 minutes evaporates into thin air, click the vid below and let’s get this one done!


Once you finish the vid, why not challenge yourself to another 5 minutes of heart pumping goodness? CLICK HERE to access ALL of the 5 minute cardio workouts! There are new videos added to this playlist all the time so you’ll never get bored.

Have fun!

All my BEST,


P.S. If you’re not already in my TRIBE group, join now by CLICKING HERE



Get A Free Workout Today!

We are offering one workout to you absolutely FREE! Signup today!

You have successfully requested your free workout. You will receive an email soon.