This is the 4th five minute cardio blast in this new series!

Have you ever felt like you just don’t have enough time to workout? It can seem like a luxury to take time to care for yourself.

Which, as you know, is RIDICULOUS! Taking care of you is not only your #1 responsibility (remember, you cannot take care of anyone else if you’re not taken care of), but it feels good and is a natural part of life.

I know it’s all well and good to say this, but it’s a different story to actually put it into action and find some time for yourself.

Which is what this workout is for. It’s only 5 minutes and there’s no equipment necessary. So click the vid below and let’s get sweaty before something else comes up!


Once you finish the vid, why not challenge yourself to take it to the next level? Join my FREE 7 Day ‘Stick to YOUR Plan’ Challenge and see how you do with a 7 day stretch!

CLICK HERE to join the fun!

All my BEST,


P.S. If you’re not already in my TRIBE group, join now by CLICKING HERE



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