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If you’re new to exercise, OR if you just want to make sure you’ve got proper form and aren’t causing yourself any injuries, then you’re going to want to check this one out.

This is a workout for beginners that focuses on leg exercises, and it’s only 14 minutes long. It’s sure to get you moving and help you understand how you need to move in order to get the most from your workout.

All you need is your bod, some comfy clothes, and a little bit of space to move. That’s it!

Before you have time to change your mind, let’s get into it! Click the pic below and let’s sweat…

 

Once you finish the vid, why not challenge yourself to take it to the next level? Join my FREE 30 Day Exercise Challenge and get yourself a shiny new habit (OR, if you already exercise regularly, do the challenge just for fun!)

CLICK HERE to join the fun!

All my BEST,

Miranda

P.S. I’d LOVE to know what you thought of this video. Let me know over in the Tribe by CLICKING HERE