Hey hey! It’s time for the next cardio for women 5 minute workout! This is the 5th in the series, and people are asking for more, so I’ll keep adding to the list.

These are popular because, in this day and age, for right or wrong, sometimes we REALLY only have 5 minutes to get our workout groove on.

You’ll get your heart rate up and feel fully utilized without any equipment in only 5 minutes!

Use this workout alone, as a warm up, or add it on to some more of my workout videos if you’ve got more than 5 minutes for yourself today.

Click the pic below to get started before your 5 minutes disappears!

Cardio (11)

Let me know how you feel after you finish the workout in the comments below!

All my Best,


P.S. While you’re here, sign up for my free online class on how to create ANY healthy habits, and make it STICK! Just CLICK HERE to sign on up.

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