Here’s the 3rd 10 minute workout focusing on core exercises for women. This is the #1 top spot that women tell me constantly they want to work more on.

This is just the 3rd in the playlist, but there are a bunch more, and I’m always adding to it so that you have tons of options at your fingertips when it comes to your core workouts. You can access the entire playlist by CLICKING HERE

We are sticking with 10 minute workouts for now because they are super effective and can fit into any schedule. The fact that you don’t need any equipment only adds to the awesomeness, as you can plop yourself down anywhere and bang out this workout! I’ve had clients do these workouts on the floor in their offices while on conference calls. That’s dedication!

In other words, this is the perfect core workout for you if you want to get in an effective workout with no equipment in a super short amount of time. 

Just click the pic below to get started! Often clicking the vid is the hardest part, so get that done and you’re good to go:


Once you get it done, let me know how you feel in the comments below!

Thanks for stopping by,


P.S. Are you in my Fit & Healthy TRIBE yet? Click HERE to get in there pronto!

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