Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body.

This 10 minute workout is the 3rd in this series. I’ll be adding to these upper body workouts regularly so keep checking back in to see what’s new.

You’ll need 1 set of weights for this workout. I’m using 8 lb weights, but feel free to use whatever you wish. I’ve gotta tell you, this particular workout made my triceps sore for DAYS!

This is great if you don’t have a ton of time but want to get an efficient workout in. Just click to pic below to get started asap!

Let me know how your arms feel once you get this one done in the comments below!

All my Best,


P.S. If you’re not already a member of the Fit & Healthy Tribe, then get on over there and let’s connect. CLICK HERE

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