Here’s the fifth 10 minute workout focusing on core exercises for women. This is the #1 area that women tell me constantly they want to work more on.

If you really want to get those 6 pack abs, then grab the entire playlist of core workouts for women by CLICKING HERE

We are sticking with 10 minute workouts for now because they are super effective and can fit into any schedule. The fact that you don’t need any equipment only adds to how useful they are, and you can plop yourself down anywhere and bang out this workout I’ve had clients do these workouts on the floor in their offices while on conference calls. That’s dedication!

In other words, this is the perfect core workout for you if you want to get in an effective workout with no equipment in a super short amount of time. 

Just click the pic below to get started! Often clicking the vid is the hardest part, so get that done and you’re good to go:

Make sure to leave a comment below the video to let me know if I should make more like this one. And if you’re not already part of my TRIBE group, get in there pronto to get on top of your fitness and health goals by CLICKING HERE.

All my Best,