This is the 8th workout in the ‘Cardio for Women – 5 minute workout’ series, and people are asking for more, so I’ll keep adding to the list. My goal is to get to 30 so you’ll have enough for an entire month.

These are popular because, in this day and age, right or wrong, sometimes we REALLY only have 5 minutes to get our workout groove on.

You’ll get your heart rate up and feel fully utilized without any equipment in just 5 minutes, but don’t hold back if you want to do more than that!

As of the writing of this post, there are about 15 of these 5 minute cardio workouts so far. In theory, you could do one after another and end up with over an hour long cardio workout! You can grab all of the 5 minute cardio workouts by CLICKING HERE.

CLICK HERE to get started before another second passes. Time is precious! Use at least 5 minutes of it to take care of you…

Let me know how you feel after you finish the workout in the comments below! And if you’re not already a member of my TRIBE then get in there and let’s connect. Just CLICK HERE.

All my Best,


P.S. While you’re here, sign up for my free online class on how to create ANY healthy habits, and make it STICK! Just CLICK HERE to sign on up.