Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body.

This 10 minute workout is the 4th in this series. I’ll be adding to these upper body workouts regularly so keep checking back in to see what’s new.

You can access the entire playlist of 10 minute Upper Body Workouts for Women by CLICKING HERE.

You’ll need at least 1 set of weights for this workout. I’m using 8 lb weights, but feel free to use whatever works for you.

This is great if you don’t have a ton of time but want to get an efficient workout in. Just CLICK HERE to get started asap!

Let me know how your arms feel once you get this one done in the comments below!

All my Best,


P.S. If you’re not already a member of the Fit & Healthy Tribe, then get on over there and let’s connect. CLICK HERE

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