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Welcome to a new blog series by me, Miranda Mathewson! As a fitness trainer for over 20 years and a mother of two, I understand how fast a day can slip away, and how easy it is to put off your own goals for those of others around you. 

GOOD NEWS, I am here to make it easier for you!

“My mission is to help women get the most out of life by fully harnessing the power of their health & well-being.”

– Miranda Mathewson

It’s the start of a new year, the holidays are over and the kids are back to school. What better time to get back to your habits (or start new and better ones?) I’ve never liked the phrase ‘New Year, New You’. What does that mean, anyway? You are always going to be you, and being you is PERFECT! However, aiming to be the best version of you is the ultimate goal. So, let’s get started!

We All Have to Start Somewhere

A starting place is just that – a spot to start from. Our starting place for this year will be 10 minutes, 4 times a week. Every Tuesday, I will post a brand new workout by me, along with three other workouts to round out the full-body experience for each week. (Subscribe to this blog to have them delivered to your mailbox!) Want to do more? GO FOR IT! Do three or four videos if you would like! However, this is meant as a starting point to remove your excuses and set you up for success. So, no matter what, be sure you get the 4 workouts in sometime this week! 

If you’d like some additional support and accountability, we are all about that over in the Fit & Healthy Tribe – my free group designed to give women that extra bit of motivation they need. 

Don’t forget to share your experience and achievements each week in the comments below! Or show support for a fellow member. It makes more of a difference than you know. 


For our first week, we have a 5 Minute Cardio Burst! This 5 minute workout will get your heart pumping and burn calories. It’s the perfect way for a guilt-free day when you have no time to complete a full workout (I mean who can’t find 5 minutes?) OR to be used as a great warm-up before going on to another video!

5 MINUTE CARDIO BURST

5 MINUTE CARDIO BURST
Core Workout
10 Minute Core Strength Workout. Abs, back & inner muscles.
Upper Body Workout
10 Minute Upper Body Workout. Shoulders, Biceps, Back and Chest.
Lower Body Workout
Lower Body: Legs, Thighs, Calves, & Glutes – 10 Minute Workout

Share Your Thoughts

What do you think of the new concept? Will 4 weekly pre-chosen workouts make it easier to help YOU reach your fitness goals? Leave your comments below: