Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. 


This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re done in just 10 minutes. 


This 10 minute workout is the 5th in this series. I’ll be adding to these upper body workouts regularly so keep checking back in to see what’s new.


You can access the entire playlist of 10 minute Upper Body Workouts for Women by CLICKING HERE.


You’ll need at least 1 set of weights for this workout. I’m using 8lbs & 10lb weights, but feel free to use whatever works for you.


This is great if you don’t have a ton of time but want to get an efficient workout in. Just CLICK HERE to get started asap, or click the pic below!


Let me know how you like this workout in the comments below!
And if you’re not already part of my TRIBE, get in there so we can connect! www.mirandamathewson.com/tribe
All my BEST,

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