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If you’ve been looking for a barre workout at home, you’ve found it!
Tone and lengthen while you strengthen muscles in this full body workout for women.
We are going to hit EVERYTHING in a dancey way (with no actual choreography, but definitely some multi-tasking).
This class was shot live through zoom for our Women’s Fitness Tribe.
If you’d like access to all of our livestream fitness classes (we teach 20+ live classes every week!), plus our ever growing library of full length workout videos, join us on our patreon page at www.patreon.com/womensfitnesstribe

What you’ll need:

light weights, a ball, a towel and something to balance with (chair, wall, bar).
Ok, now click the pic below and let’s get INTO it!!
Let me know how you like this workout in the comments below, and if you’re not already in my TRIBE, get on in there so we can connect! CLICK HERE
All my Best,
Miranda

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