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Drop in on this 45 minute pilates mat class and step your fitness up!
Gym closed due to COVID? This full-length class, recorded at Lifetime Athletic, will make sure to get your gym nostalgia on.
We’re going to focus on your CORE muscles from all sides utilizing Pilates moves.
Don’t underestimate these small but powerful moves. Low-impact workouts can have high-impact on the fitness of your body!
WHAT YOU NEED: – ball – light weights – ring – figure 8 band
Now click play and let’s DO this!

 

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