In need of a cardio kickboxing HIIT workout?

Get in on this high intensity workout combining cardio kickboxing drills with strength exercises for a full body workout for women and HIIT workout at home.

This exercise routine for women is super effective at burning calories and kicking up your metabolism for effective weight loss.

You’ll need one heavy weight and a set of medium weights. If you don’t have- no big deal, just hit play and let’s get INTO it!

If you don’t have the 45 minutes today to get into your fitness groove, try this 5 minute Cardio Burst workout instead! Just 5 minutes!! CLICK HERE

But if your schedule is clear for the next 45 minutes, then click the pic below to get started before ‘life’ happens and pulls you away from taking care of YOU!

If you like this workout and you want to do more like this, you can get access to ALL of our LIVESTREAM FITNESS CLASSES (more than 20 every week!) when you sign up as a VIP on our Patreon page. CLICK HERE for that link.

On top of that, you’ll receive access to our entire ON DEMAND WORKOUT LIBRARY. There are so many workouts to choose from that the sheer volume crashed our site! It’s up and running smoothly again, but just to give you an idea of what kind of options you’ll have. In other words, a lot.

It’s only $25 per month for all of this, and depending on when you sign up (patreon only charges the 1st of the month), you’ll get some time as a VIP for FREE!

Ideally, you can do some of our classes and see if you like our stuff. If you do, STAY! We’d love to have you!

But if not, there is no commitment and you can easily cancel at any time. 

Here’s that link again! www.patreon.com/womensfitnesstribe

All my BEST,


If you enjoyed this KICKSTRONG class, you’ll also enjoy these workouts. Let us know what you think in the comments below…

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