Looking for a lower body workout for women?

Here’s a 45 minute lower body workout for women filled with leg exercises that you can use for your at home workout.
We’ll combine strength exercises and cardio exercises for a high intensity workout that will burn crazy calories and chisel out your leg muscles!
I love everything about this workout, but maybe most of all, I love the single leg squats to the chair. There are few exercises that force every muscle in your leg to work quite like this one. I mean, all the things are working together at once, along with your core, to keep you from toppling over. It’s good stuff!
Second favorite, maybe those side to side squat jumps, only because they make me die.
Break it down, and this is one of my top workouts to lose weight and build lower body strength, along with being one of our great at home workouts for women!
You’ll need some heavy weights, a booty band, a chair, and a mat.


CLICK THE PIC below to get started…

This class was filmed live using zoom for my WOMEN’S FITNESS TRIBE
If you’d like to take my classes LIVE online with me, go to www.patreon.com/womensfitnesstribe and get in as one of our VIP members. I’d love to see your face in my classes and get to know you!
You’ll have access to ALL of our LIVESTREAM FITNESS CLASSES (20+ per week, 5 instructors including me), as well as our ever growing ON DEMAND WORKOUT LIBRARY, where you can access any type and any length of workout at any time. There is something for everyone!

Don’t forget to join my online community for daily inspiration & fitness motivation! http://mirandamathewson.com/tribe

All my Best,

If you enjoyed this workout, you’ll enjoy these as well!