Looking for a tabata workout with strength training?

This exercise routine for women is a full length fitness class that integrates tabata with strength training for a super efficient full body workout. It’s fantastic if you can’t get into the gym and need exercises to do at home.

This exercise routine for women is super effective at burning calories and kicking up your metabolism for effective weight loss.

You’ll need a set of whatever you consider to be heavy weights, as well as a set of medium weights, and a mat. If you don’t have- no big deal, just hit play and let’s get INTO it!

If you don’t have the 45 minutes today to get into your fitness groove, try this 5 minute Cardio Burst workout instead! Just 5 minutes!! CLICK HERE

But if your schedule is clear for the next 45 minutes, then click the pic below to get started before ‘life’ happens and pulls you away from taking care of YOU!

If you like this workout and you want to do more like this, you can get access to ALL of our LIVESTREAM FITNESS CLASSES  when you sign up as a VIP on our Patreon page. CLICK HERE for that link.

On top of that, you’ll receive access to our entire ON DEMAND WORKOUT LIBRARY. There are so many workouts to choose from that the sheer volume crashed our site! It’s up and running smoothly again, but just to give you an idea of what kind of options you’ll have. In other words, a lot.


Sign up TODAY and get the rest of this month for FREE! No commitment required, and you can easily cancel at any time. 

Ideally, you can do some of our classes and see if you like our stuff. If you do, STAY! We’d love to have you!

But if not, there is no commitment and you can easily cancel at any time. 

Here’s that link again! www.patreon.com/womensfitnesstribe

All my BEST,


If you enjoyed this TABATA HIIT THE BEACH class, you’ll also enjoy these workouts. Let us know what you think in the comments below…

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