Looking for a LEG DAY workout routine for women?
Here’s a 30 minute leg workout routine for women filled with leg exercises that you can use for your at home workout.
Do this leg day workout as part of your exercises to do at home. This 30 minute workout combines leg exercises with cardio exercises for a high intensity workout that will burn crazy calories and chisel out your leg muscles!
You’ll need a booty band, heavy weights, and a mat. Yellow leggings optional (those are from ZYIA, fyi)
If you’re not yet a member of my WOMENS FITNESS TRIBE, then join today and gain immediate access to over 1400 workouts of all different lengths and intensities in my ON DEMAND WORKOUT LIBRARY!
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We get so much done in these 30 minutes! Not only do we get your heart rate up, thus your metabolism, but because of switching from strength to cardio and back again, we trigger the magic of interval training! That means your metabolism goes up and STAYS up! You burn your fuel (your consumed calories) effectively throughout the day.
One of my favorite moves in this workout is the full ROM split squat with the band press outs. Not sure what I’m talking about? Try the workout and find out!
Break it down, and this is one of my top workouts to lose weight and build lower body strength, along with being one of our great at home workouts for women!
CLICK THE PIC below to get started…
This class was filmed live using zoom for my WOMEN’S FITNESS TRIBE
If you’d like to take my classes LIVE online with me, go to www.patreon.com/womensfitnesstribe and get in as one of our INNER CIRCLE members. I’d love to see your face in my classes and get to know you!
You’d have access to ALL of our LIVESTREAM FITNESS CLASSES (15+ per week), as well as our ever growing ON DEMAND WORKOUT LIBRARY, where you can access any type and any length of workout at any time. There is something for everyone!
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All my Best,
Miranda
If you enjoyed this workout, you’ll enjoy these as well!
