30 Day Kickstart to Fit and Healthy!
Do you ever feel like you should be…
…exercising more often?
…eating more nourishing foods?
…managing your stress in a more productive way?
…getting more and better quality sleep?
… taking better care of yourself overall?
YOU DON’T HAVE TO SEE THE WHOLE STAIRCASE TO
just take the first step.
If you identify with any of the above, then NOW is the PERFECT time to kickstart yourself into action!
You may be wondering, “If I didn’t do it before, then why should I believe I’m going to do it now?” Or, more to the point, “What’s going to actually get me off my butt?”
The 30 Day Kickstart Fit & Healthy is designed to do just that. I created this program on the basis of developing healthy habits that will last well beyond the 30 days of this program. I approach the 4 pillars of health in a way that gets YOU to get it DONE.
What it is:
It’s one month of reinventing yourself. The focus is on developing healthy habits that will last to support you in your healthiest and happiest version of you.
Who it is For
What it Entails
Designed for women who:
- Are just venturing into taking better care of themselves
- Have fallen off the health wagon and want to jump back on
- Want some new ideas and inspiration for their daily health activities
Well, first of all, it requires your commitment to complete the entire 30 day program. I can tell you what to do and hold your hand through it all, but none of it will help if you don’t make the decision to
TAKE ACTION NOW!
30 Day Kickstart to Fit and Healthy Includes:
A cumulative approach to healthier habits. You will receive 4-5 new habits per week. This will give you the tools you need so that you can create a healthy & sustainable lifestyle.
Meal options and shopping support. I will give you detailed information on what to look for and what to avoid in the grocery story. My aim is to keep it super simple, so that this shift is effortless for you.
Nutritional guidance – what to add to your plate (literally). We will focus on the positive as much as possible, but there will be a short list of foods to avoid for this 30 day time period (C’mon, you can do ANYTHING for 30 days!). There’s also a food journal to help you stay on track. It’s amazing what writing it down can do for your decision making process.
Weekly workout videos that are simple to follow. These are so much fun! Simple exercises that are super efficient and effective. Just watch right on your computer screen, iPad, iPhone or even your TV. You can use the videos I provide, or add in your own workouts. As long as you keep track of a minimum of 10 minutes of movement for the 30 days.
An exercise log – for fast record keeping of what you’re doing so you can track your daily progress. This is key in keeping your mind focused on creating a sustainable daily exercise habit for yourself.
Daily Self Health Checklist – Includes your supplements, water intake, hours of sleep, stress levels, etc. – all important factors in creating a sustainable healthy lifestyle.
Daily Check Ins – which will include inspiration to lift you up and keep you going. This is where you will receive your ACTION steps for each day, as well as new habits & tips to help you stay the course and have some fun with this process.
The option to join an online support and accountability group to help pull you forward and keep your momentum. Access to a community of people who are committed to their health, just like you, is priceless and a valuable resource to help you to continue your success day by day, week by week. This is also the place where you will have access to me.
Results
Less flabbiness, more muscle definition
Increased energy
Increased confidence
Increased strength
The appearance of your skin will improve
Mood enhanced
ALL systems functioning more smoothly
Motivation!
Knowledge and tools to keep you on track
You can use this as a weight loss program, and lose up to 8lbs. 2lbs per week is a healthy amount that is easily maintained.
YOU DON’T HAVE TO SEE THE WHOLE STAIRCASE TO
just take the first step.
Miranda’s innovative, challenging and yet common sense health and fitness programs have been something of a game-changer for me. After reading so many conflicting positions on health, fitness and nutrition, it is frankly refreshing to have someone cut through all the hype, proselytizing, and outright lies, and lay out a scientifically validated plan that gets results.
More than any other program professional out there, Miranda recognizes that the biggest impediments to health and wellness reside in the mind of each individual; that is, that meaningful, lasting change requires not only an engaged, active body, but a primed and intrepid mind that is focused on the task. She provides ‘nutritious’, humanistic content and coaching, delivered with a “can-do” attitude and spiritedness that make all the difference.
I feel better than I have felt in years!
You can start RIGHT NOW by choosing one of the following options:
1 Payment of $197
OR an easy payment plan of…
3 Monthly Installments of $75
Please note, this option brings the total amount to $225
The way I see it, you now have 2 choices:
1- You can continue to do what you’ve been doing, and get the results you’ve been getting
OR
2- You can make a powerful decision to accept some help and create a sustainable healthy life for yourself in a bod you are THRILLED to be in.
I want to see you living your life full out in a body you are ecstatic to be in!
1 Payment
of $197
3 Monthly Installments of $75
I have participated in three of Miranda’s programs to date. The first was the “30 Day Kickstart to Fit & Healthy” in January of 2012, and I followed that up with the “90 Day Fitness & Health BOOTCAMP” in March of 212. I have to say, I met Miranda when I most needed her and both programs have helped me quite a bit. I really was at that breaking point in my life… either eat into oblivion or get my act together.
In her programs, Miranda provided everything I needed to dig in, set healthy habits & routines I could fit into my hectic world. I am currently a member in her “Fit & Healthy Tribe”, which is an ongoing program to help with accountability and staying on track. After 6 months of continuous success, her voice sounds in my head at all the right times.
My goal with this program is to make sure that you are creating healthy habits that will last. The ripple effects of this flows over into all areas of your life and affects your loved ones in positive ways you can’t even fathom right now.
I feel so strongly about the positive effects of this program, that I offer a full refund if you are not satisfied. You have the first 7 days to try it on and see how it fits. If, after that time, you find the program is not working for you, please send us your first week’s filled out exercise and food journals, along with an explanation and we will give you a 100% refund. We just want to see that you tried.
