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WOMEN’S FITNESS TRIBE’S
80s Fitness PARTY!

Livestream Fitness Classes & On Demand Workouts

FREE ALL WEEK!

SING ALONG STRENGTH

6am PST/ 9am EST Monday  – 45 minutes

This is a low impact full body strength circuit.  Grab some heavy weights, some back up weights, a band of torture, and a mat. And get ready put your lungs to the test with some SINGING! (no one will hear you but you!)

ZOOM meeting ID:884 5126 1071 

Passcode:  050306

Or just click the link:

https://us02web.zoom.us/j/88451261071?pwd=dlFIM25YdmQxY3hyN25Gd0RVNURaUT09

TERMINATOR TABATA

7am PST/ 10am EST Tuesday – 30 minutes

Get in on this 30 minute HIIT class that targets your whole bod mixing strength and cardio in a tabata format. Grab heavy weights, light weights, a mat, and get ready to embrace your inner TERMINATOR!

ZOOM meeting ID: 840 2650 3910 Passcode: 052713

Or just click the link:

https://us02web.zoom.us/j/84026503910?pwd=RlVObnpIMmN2Z3hVN2VoeG5id1lXdz09

RAIDERS OF THE LOST CALORIES

6am PST/ 9am EST Tuesday – 30 minutes

This ia a non-stop action packeda calorie killing adventure! 30 minutes of kickboxing to get your heart rate up and kick your metabolism into high gear!

ZOOM meeting ID: 813 1678 8070

 Passcode:  976804

Or just click the link:

https://us02web.zoom.us/j/81316788070?pwd=eSsvL2kyR2FGZm5ueWp4anpYaGxhZz09

 

 

HEADBANGER HIIT

6am PST/ 9am EST Wednesdays with Miranda – 45 minutes

This is a high intensity interval training workout that combines tabata cardio rounds within a strength circuit. It is amazingly effective at both building strength and burning calories! And we’ll do a mosh pit at the end! (kidding)

ZOOM meeting ID: 819 8835 3538

 Passcode: 953503

Or just click the link:

https://us02web.zoom.us/j/81988353538?pwd=ekRzVEdRWXF1R0lkc3lGbXIwY0k2QT09

 

ABS & BUNS OF STEEL

6am PST/ 9am EST Wednesday with Miranda – 30 minutes

This is a mat class (you don’t even have to stand up!) that is ALL about your abs & glutes. We are going to GET IT DONE Tamilee Webb style. Except I’ll still be dressed like a headbanger. 

ZOOM meeting ID:  870 0598 8035

Passcode: 584593

Or just click the link:

https://us02web.zoom.us/j/87005988035?pwd=bFNsZGhIY21sWmNuaFRMcW04Tlg5QT09

THIGH MASTER

6am PST/ 9am EST Thursday – 30 minutes

This is a 30 minute low impact workout focused 100% on your LEGS! We’ll hit them from every side and you shall become the THIGH MASTER!! Grab some heavies and a mat, and let’s get to it!

ZOOM meeting ID: 846 0867 3164

Passcode: 504130

Or just click the link:

https://us02web.zoom.us/j/84608673164?pwd=K0FvZFRiVkJQbE9vZUZEeGJndnE3dz09

HEATHERS AT THE BAR(RE)

6am PST/ 9am EST Friday – 45 minutes

This is a low impact full body strength dance inspired flow class. You’ll build muscular endurance and stamina while increasing coordination, balance, and flexibility. Good stuff if you want to avoid imminent doom?

ZOOM meeting ID: 849 5264 5176  Passcode: 216397

Or just click the link:

https://us02web.zoom.us/j/84952645176?pwd=dFdrRlgyUWJkZGdscmQ1alhjZWoxdz09

TOP GUNS

7am PST/ 10am EST Friday – 30 minutes

Get in on this low impact UPPER BODY strength circuit workout! We will get it ALL done! Grab your heavies, your lights, a mat, and prepare to have your own TOP GUNS!

ZOOM meeting ID: 818 5071 1418  Passcode:  651093

Or just click the link: https://us02web.zoom.us/j/81850711418?pwd=aDJnb0k5R1RiNGtuYTJhOHozYXNkdz09

 

CLICK HERE FOR ON DEMAND WORKOUTS

use password ‘BUNNY’

TOP TEN MEMBER FAVES!

KICKSTRONG – HIIT training – 45 minutes
KICKSTRONG – HIIT training – 45 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
STRAIGHT UP STRENGTH – low impact full body – 45 minutes
STRAIGHT UP STRENGTH – low impact full body – 45 minutes
MAT PILATES – core & flexibility ON THE MAT – 45 minutes
MAT PILATES – core & flexibility ON THE MAT – 45 minutes
ARM STRENGTH EXPRESS – 30 Minute – Circuit
ARM STRENGTH EXPRESS – 30 Minute – Circuit
CORE ON THE FLOOR – 15 Minute – No Equipment
CORE ON THE FLOOR – 15 Minute – No Equipment
LOWER BODY BLAST – 30 Minute – HIIT
LOWER BODY BLAST – 30 Minute – HIIT
CORE ON THE FLOOR – 15 Minute – No Equipment
CORE ON THE FLOOR – 15 Minute – No Equipment
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
CARDIO CORE EXPRESS – HIIT circuit – 30 minutes
CARDIO CORE EXPRESS – HIIT circuit – 30 minutes
UPPER BODY BLAST – HIIT circuit- 30 minutes
UPPER BODY BLAST – HIIT circuit- 30 minutes
KICKBOX EXPRESS – 30 Minute – Cardio
KICKBOX EXPRESS – 30 Minute – Cardio
CORE ON THE FLOOR – 15 Minute – No Equipment
CORE ON THE FLOOR – 15 Minute – No Equipment
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
LEG STRENGTH EXPRESS – 30 Minute – Circuit
LEG STRENGTH EXPRESS – 30 Minute – Circuit
MAT PILATES – 45 Minute – Flow
MAT PILATES – 45 Minute – Flow
ARM STRENGTH EXPRESS – 30 Minute – Circuit
ARM STRENGTH EXPRESS – 30 Minute – Circuit
LOWER BODY BLAST – 30 Minute – HIIT
LOWER BODY BLAST – 30 Minute – HIIT
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
CORE ON THE FLOOR – 15 Minute – No Equipment
CORE ON THE FLOOR – 15 Minute – No Equipment
LEG STRENGTH EXPRESS – 30 Minute – Low Impact
LEG STRENGTH EXPRESS – 30 Minute – Low Impact
HIIT EXPRESS – 30 Minute – Full Body
HIIT EXPRESS – 30 Minute – Full Body
YOGA STRENGTH FUSION – 45 Minute – Flow
YOGA STRENGTH FUSION – 45 Minute – Flow
ARM STRENGTH EXPRESS – 30 Minute – Low Impact
ARM STRENGTH EXPRESS – 30 Minute – Low Impact
KICKSTRONG – 45 Minute – HIIT
KICKSTRONG – 45 Minute – HIIT
CORE ON THE FLOOR – 15 Minute – No Equipment
CORE ON THE FLOOR – 15 Minute – No Equipment
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
LEG STRENGTH EXPRESS – 30 Minute – Low Impact
LEG STRENGTH EXPRESS – 30 Minute – Low Impact
BARRE BURN – 45 Minute – Flow
BARRE BURN – 45 Minute – Flow
LOWER BODY BLAST – 30 Minute – HIIT
LOWER BODY BLAST – 30 Minute – HIIT
HIIT/TABATA – 45 Minute – Circuit Metabolism Booster
HIIT/TABATA – 45 Minute – Circuit Metabolism Booster
CORE ON THE FLOOR – 15 Minute – No Repeats
CORE ON THE FLOOR – 15 Minute – No Repeats
ARM STRENGTH EXPRESS – 30 Minute – Low Impact
ARM STRENGTH EXPRESS – 30 Minute – Low Impact
LEG STRENGTH EXPRESS – 30 Minute – Low Impact
LEG STRENGTH EXPRESS – 30 Minute – Low Impact
ARM STRENGTH EXPRESS – 30 Minute – Low Impact
ARM STRENGTH EXPRESS – 30 Minute – Low Impact
LOWER BODY BLAST – 45 Minute – HIIT
LOWER BODY BLAST – 45 Minute – HIIT
CORE ON THE FLOOR – 15 Minute – No Repeats
CORE ON THE FLOOR – 15 Minute – No Repeats
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
BUTTS & GUTS – 30 Minute – No Equipment
BUTTS & GUTS – 30 Minute – No Equipment
WONDER WOMAN WORKOUT – 45 Minute – HIIT/Flow
WONDER WOMAN WORKOUT – 45 Minute – HIIT/Flow
MAT PILATES – 45 minutes – Core and Flexibility
MAT PILATES – 45 minutes – Core and Flexibility
KICKSTRONG – 45 Minute – HIIT
KICKSTRONG – 45 Minute – HIIT
ARM STRENGTH EXPRESS – 30 Minute – Circuit
ARM STRENGTH EXPRESS – 30 Minute – Circuit
LOWER BODY BLAST – 30 Minute – HIIT
LOWER BODY BLAST – 30 Minute – HIIT
STRAIGHT UP STRENGTH – 45 Minute – Circuit
STRAIGHT UP STRENGTH – 45 Minute – Circuit
CORE ON THE FLOOR – 15 Minute – Flow
CORE ON THE FLOOR – 15 Minute – Flow
LEG STRENGTH EXPRESS – 30 Minute – Circuit
LEG STRENGTH EXPRESS – 30 Minute – Circuit
LOWER BODY BLAST – 30 Minute – HIIT Circuit
LOWER BODY BLAST – 30 Minute – HIIT Circuit
MAT PILATES – 45 Minute – Low Impact Flow
MAT PILATES – 45 Minute – Low Impact Flow
ARM STRENGTH EXPRESS – 30 Minute – Low Impact
ARM STRENGTH EXPRESS – 30 Minute – Low Impact
KICKSTRONG – 45 Minute – HIIT
KICKSTRONG – 45 Minute – HIIT
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
CORE ON THE FLOOR – 15 Minutes – Flow
CORE ON THE FLOOR – 15 Minutes – Flow
UPPER BODY BLAST – 30 Minute – HIIT/Circuit
UPPER BODY BLAST – 30 Minute – HIIT/Circuit
LEG STRENGTH EXPRESS – 30 Minute – Low Impact
LEG STRENGTH EXPRESS – 30 Minute – Low Impact
UPPER BODY BLAST – 30 Minute – HIIT/Circuit
UPPER BODY BLAST – 30 Minute – HIIT/Circuit
STRAIGHT UP STRENGTH – 45 Minute – Circuit
STRAIGHT UP STRENGTH – 45 Minute – Circuit
CORE ON THE FLOOR – 15 Minute – No Equipment
CORE ON THE FLOOR – 15 Minute – No Equipment
HIIT EXPRESS – 30 Minute – Circuit
HIIT EXPRESS – 30 Minute – Circuit
ARM STRENGTH EXPRESS – 30 Minute – Low Impact
ARM STRENGTH EXPRESS – 30 Minute – Low Impact
MAT PILATES – 45 Minute – Flow
MAT PILATES – 45 Minute – Flow
LOWER BODY BLAST – 30 Minute – HIIT Circuit
LOWER BODY BLAST – 30 Minute – HIIT Circuit
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
CORE ON THE FLOOR – 15 Minute – Flow
CORE ON THE FLOOR – 15 Minute – Flow
HIIT IT HARD – 45 Minute – HIIT Tabata
HIIT IT HARD – 45 Minute – HIIT Tabata
LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit
LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit
BUTTS & GUTS – 30 Minute – Low Impact
BUTTS & GUTS – 30 Minute – Low Impact
UPPER BODY BLAST – 25 Minute – Tabata
UPPER BODY BLAST – 25 Minute – Tabata
UPPER BODY BLAST – 30 minute – HIIT
UPPER BODY BLAST – 30 minute – HIIT
LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit
LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit
MAT PILATES – 45 Minute – Flow
MAT PILATES – 45 Minute – Flow
LOWER BODY BLAST – 30 Minute – HIIT
LOWER BODY BLAST – 30 Minute – HIIT
ARM STRENGTH EXPRESS – 30 minute – Low Impact
ARM STRENGTH EXPRESS – 30 minute – Low Impact
CORE ON THE FLOOR – 15 Minute – Floor Routine
CORE ON THE FLOOR – 15 Minute – Floor Routine
STRAIGHT UP STRENGTH – 45 minute – Low Impact Circuit
STRAIGHT UP STRENGTH – 45 minute – Low Impact Circuit
UPPER BODY BLAST – 30 Minute – HIIT
UPPER BODY BLAST – 30 Minute – HIIT
MAT PILATES – 45 minute – Core Strength & Flexibility
MAT PILATES – 45 minute – Core Strength & Flexibility
LOWER BODY BLAST – 30 Minute – HIIT
LOWER BODY BLAST – 30 Minute – HIIT
CORE ON THE FLOOR – 15 minute – Circuit/Floor Routine
CORE ON THE FLOOR – 15 minute – Circuit/Floor Routine
STRAIGHT UP STRENGTH – 45 minute – Circuit
STRAIGHT UP STRENGTH – 45 minute – Circuit
ARM STRENGTH EXPRESS – 30 Minute – Circuit
ARM STRENGTH EXPRESS – 30 Minute – Circuit
HIIT EXPRESS – 30 minute – HIIT/Circuit
HIIT EXPRESS – 30 minute – HIIT/Circuit
MAT PILATES – 45 minute – Flow
MAT PILATES – 45 minute – Flow
STRAIGHT UP STRENGTH – 45 Minute – Circuit
STRAIGHT UP STRENGTH – 45 Minute – Circuit
CARDIO CORE EXPRESS – 30 minute – Circuit
CARDIO CORE EXPRESS – 30 minute – Circuit
ARM STRENGTH EXPRESS – 45 minute – Circuit
ARM STRENGTH EXPRESS – 45 minute – Circuit
CORE ON THE FLOOR – 15 Minute – Flow
CORE ON THE FLOOR – 15 Minute – Flow
LOWER BODY BLAST – 30 minute – HIIT/Circuit
LOWER BODY BLAST – 30 minute – HIIT/Circuit
CORE ON THE FLOOR – 15 Minute – Flow
CORE ON THE FLOOR – 15 Minute – Flow
STRAIGHT UP STRENGTH – 45 Minute – Circuit/Low Impact
STRAIGHT UP STRENGTH – 45 Minute – Circuit/Low Impact
UPPER BODY BLAST – 30 Minute – Circuit
UPPER BODY BLAST – 30 Minute – Circuit
BARRE BURN – 45 Minute – Flow
BARRE BURN – 45 Minute – Flow
KICKSTRONG – 45 Minute – HIIT/Circuit
KICKSTRONG – 45 Minute – HIIT/Circuit
LEG STRENGTH EXPRESS – 30 Minute – Circuit
LEG STRENGTH EXPRESS – 30 Minute – Circuit
ARM STRENGTH EXPRESS – 30 minutes – Circuit
ARM STRENGTH EXPRESS – 30 minutes – Circuit
LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit
LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit
UPPER BODY BLAST – 30 Minute – HIIT/Circuit
UPPER BODY BLAST – 30 Minute – HIIT/Circuit
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
STRAIGHT UP STRENGTH – 45 Minute – Low Impact
UPPER BODY BLAST – 30 Minutes – HIIT/Circuit
UPPER BODY BLAST – 30 Minutes – HIIT/Circuit
CORE ON THE FLOOR – 15 minutes – No Equipment
CORE ON THE FLOOR – 15 minutes – No Equipment
LEG STRENGTH EXPRESS – 30 minute – Circuit
LEG STRENGTH EXPRESS – 30 minute – Circuit
MAT PILATES – core & flexibility – 45 minutes
MAT PILATES – core & flexibility – 45 minutes
TABATA EXPRESS – 30 Minute – Circuit/High Intensity
TABATA EXPRESS – 30 Minute – Circuit/High Intensity
ARM STRENGTH EXPRESS – 30 minutes – Low Impact/Circuit
ARM STRENGTH EXPRESS – 30 minutes – Low Impact/Circuit
HIIT IT HARD – 45 Minute – Tabata/Circuit
HIIT IT HARD – 45 Minute – Tabata/Circuit
BARRE EXPRESS – 30 Minute – Low Impact/Flow
BARRE EXPRESS – 30 Minute – Low Impact/Flow
LOWER BODY BLAST – 30 minute – HIIT Circuit
LOWER BODY BLAST – 30 minute – HIIT Circuit
HIIT EXPRESS – circuit workout – 30 minutes
HIIT EXPRESS – circuit workout – 30 minutes
STRAIGHT UP STRENGTH – 45 minute – Low Impact Circuit
STRAIGHT UP STRENGTH – 45 minute – Low Impact Circuit
KICKSTRONG – HIIT circuit – 45 minutes
KICKSTRONG – HIIT circuit – 45 minutes
CORE ON THE FLOOR – 15 minute – No Equipment Needed
CORE ON THE FLOOR – 15 minute – No Equipment Needed
STRAIGHT UP STRENGTH – full body circuit – 45 minutes
STRAIGHT UP STRENGTH – full body circuit – 45 minutes
LEG STRENGTH EXPRESS – 30 minute – Low Impact Circuit
LEG STRENGTH EXPRESS – 30 minute – Low Impact Circuit
BARRE BURN – full body flow – 45 minutes
BARRE BURN – full body flow – 45 minutes
UPPER BODY BLAST – hiit circuit – 30 minutes
UPPER BODY BLAST – hiit circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
TABATA EXPRESS – HIIT circuit – 30 minutes
TABATA EXPRESS – HIIT circuit – 30 minutes
CORE ON THE FLOOR – 15 minute
CORE ON THE FLOOR – 15 minute
CARDIO CORE EXPRESS – HIIT circuit – 30 minutes
CARDIO CORE EXPRESS – HIIT circuit – 30 minutes
MAT PILATES – core & flexibility – 45 Minutes
MAT PILATES – core & flexibility – 45 Minutes
ARM STRENGTH EXPRESS – low impact circuit – 30 minute
ARM STRENGTH EXPRESS – low impact circuit – 30 minute
HIIT IT HARD – full body circuit – 45 minutes
HIIT IT HARD – full body circuit – 45 minutes
KICKBOX EXPRESS – non stop cardio – 30 minutes
KICKBOX EXPRESS – non stop cardio – 30 minutes
CORE ON THE FLOOR – on the mat – 15 minutes
CORE ON THE FLOOR – on the mat – 15 minutes
LOWER BODY BLAST – HIIT circuit for LEGS – 35 minutes
LOWER BODY BLAST – HIIT circuit for LEGS – 35 minutes
STRAIGHT UP STRENGTH HOTEL ROOM STYLE!
STRAIGHT UP STRENGTH HOTEL ROOM STYLE!
BARRE BURN – 45 minute – Flow
BARRE BURN – 45 minute – Flow
Arm Strength Express – 30 minute – Circuit
Arm Strength Express – 30 minute – Circuit
Mat Pilates – 45 Minute – Flow
Mat Pilates – 45 Minute – Flow
JUST GLUTES – on the mat – 15 minutes
JUST GLUTES – on the mat – 15 minutes
BARRE EXPRESS – low impact flow – 30 minutes
BARRE EXPRESS – low impact flow – 30 minutes
MAT PILATES – core and flexibility – 45 minutes
MAT PILATES – core and flexibility – 45 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
KICKBOX EXPRESS – cardio kickboxing drills – 30 minutes
KICKBOX EXPRESS – cardio kickboxing drills – 30 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
UPPER BODY BLAST – HIIT circuit- 30 minutes
UPPER BODY BLAST – HIIT circuit- 30 minutes
CORE ON THE FLOOR – on the MAT – 15 minutes
CORE ON THE FLOOR – on the MAT – 15 minutes
TABATA EXPRESS – HIIT circuit – 30 minutes
TABATA EXPRESS – HIIT circuit – 30 minutes
HIIT IT HARD – full body tabata circuit – 45 minutes
HIIT IT HARD – full body tabata circuit – 45 minutes
JUST GLUTES – on the MAT – 15 minutes
JUST GLUTES – on the MAT – 15 minutes
LOWER BODY BLAST – hiit circuit- 30 minutes
LOWER BODY BLAST – hiit circuit- 30 minutes
BARRE BURN – low impact flow – 45 minutes
BARRE BURN – low impact flow – 45 minutes
MAT PILATES – on the mat core & flexibility – 45 minutes
MAT PILATES – on the mat core & flexibility – 45 minutes
ARM STRENGTH EXPRESS – low impact strength – 35 minutes
ARM STRENGTH EXPRESS – low impact strength – 35 minutes
KICKSTRONG – HIIT circuit – 45 minutes
KICKSTRONG – HIIT circuit – 45 minutes
CARDIO CORE EXPRESS – HIIT circuit – 30 minutes
CARDIO CORE EXPRESS – HIIT circuit – 30 minutes
STRAIGHT UP STRENGTH – full body low impact circuit- 45 minutes
STRAIGHT UP STRENGTH – full body low impact circuit- 45 minutes
CORE ON THE FLOOR – no equipment on the mat – 15 minutes
CORE ON THE FLOOR – no equipment on the mat – 15 minutes
TABATA EXPRESS – full body HIIT WORKOUT – 30 minutes
TABATA EXPRESS – full body HIIT WORKOUT – 30 minutes
LOWER BODY BLAST – HIIT circuit – 45 minutes
LOWER BODY BLAST – HIIT circuit – 45 minutes
BARRE EXPRESS – 30 minute dance inspired FLOW workout
BARRE EXPRESS – 30 minute dance inspired FLOW workout
JUST GLUTES – on the mat – 15 minutes
JUST GLUTES – on the mat – 15 minutes
ARM STRENGTH EXPRESS – low impact circuit – 30 minutes
ARM STRENGTH EXPRESS – low impact circuit – 30 minutes
HIIT IT HARD – full body circuit – 45 minutes
HIIT IT HARD – full body circuit – 45 minutes
KICKBOX EXPRESS – cardio kickboxing drills – 30 minutes
KICKBOX EXPRESS – cardio kickboxing drills – 30 minutes
MAT PILATES – core & flexibility – 45 minutes
MAT PILATES – core & flexibility – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
UPPER BODY BLAST – high intensity circuit – 30 minutes
UPPER BODY BLAST – high intensity circuit – 30 minutes
BARRE BURN – dance inspired flow – 45 minutes
BARRE BURN – dance inspired flow – 45 minutes
CORE ON THE FLOOR – no equipment – 15 minutes
CORE ON THE FLOOR – no equipment – 15 minutes
TABATA EXPRESS – full body HIIT circuit – 30 minutes
TABATA EXPRESS – full body HIIT circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
JACKED UP LANTERN – full body strength circuit – 30 minutes
JACKED UP LANTERN – full body strength circuit – 30 minutes
DEVILED LEGS – HIIT CIRCUIT – 30 minutes
DEVILED LEGS – HIIT CIRCUIT – 30 minutes
The Witching (HALF) Hour – TABATA HIIT CIRCUIT – 30 minutes
The Witching (HALF) Hour – TABATA HIIT CIRCUIT – 30 minutes
Little Red’s BIG BAD WORKOUT! – kickboxing drills – 30 min
Little Red’s BIG BAD WORKOUT! – kickboxing drills – 30 min
‘ARMED ROBBERY’ – upper body strength circuit – 30 minutes
‘ARMED ROBBERY’ – upper body strength circuit – 30 minutes
HAUNTED HOUSE HIIT – full body circuit – 30 minutes
HAUNTED HOUSE HIIT – full body circuit – 30 minutes
PUMPKIN SPICE PILATES – core & flexibility – 45 minutes
PUMPKIN SPICE PILATES – core & flexibility – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
CORE ON THE FLOOR – mat workout – 15 minutes
CORE ON THE FLOOR – mat workout – 15 minutes
LOWER BODY BLAST – hiit circuit – 30 minutes
LOWER BODY BLAST – hiit circuit – 30 minutes
MAT PILATES – core strength & flexibility – 45 minutes
MAT PILATES – core strength & flexibility – 45 minutes
KICKBOX EXPRESS – 30 minutes cardio
KICKBOX EXPRESS – 30 minutes cardio
UPPER BODY BLAST- hiit circuit – 30 minutes
UPPER BODY BLAST- hiit circuit – 30 minutes
HIIT IT HARD – full body circuit – 45 minutes
HIIT IT HARD – full body circuit – 45 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
TABATA EXPRESS – full body HIIT circuit – 30 minutes
TABATA EXPRESS – full body HIIT circuit – 30 minutes
ARM STRENGTH EXPRESS – low impact circuit – 30 minutes
ARM STRENGTH EXPRESS – low impact circuit – 30 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
CARDIO CORE EXPRESS – hiit circuit – 30 minutes
CARDIO CORE EXPRESS – hiit circuit – 30 minutes
MAT PILATES – Core Strength & Flexibility – 45 minutes
MAT PILATES – Core Strength & Flexibility – 45 minutes
BARRE EXPRESS – low impact flow – 30 minutes
BARRE EXPRESS – low impact flow – 30 minutes
HIIT EXPRESS – full body circuit – 30 min
HIIT EXPRESS – full body circuit – 30 min
JUST GLUTES – on the mat – 15 min
JUST GLUTES – on the mat – 15 min
KICKSTRONG – hiit circuit – 45 min
KICKSTRONG – hiit circuit – 45 min
ARMS & ABS HIIT – 45 min – CIRCUIT WORKOUT
ARMS & ABS HIIT – 45 min – CIRCUIT WORKOUT
LEG STRENGTH EXPRESS – Low Impact – 30 Minutes
LEG STRENGTH EXPRESS – Low Impact – 30 Minutes
CORE ON THE FLOOR – 15 Minutes
CORE ON THE FLOOR – 15 Minutes
STRAIGHT UP STRENGTH – full body low impact circuit – 45 min
STRAIGHT UP STRENGTH – full body low impact circuit – 45 min
STRAIGHT UP STRENGTH – Low Impact/Full Body – 45 Minutes
STRAIGHT UP STRENGTH – Low Impact/Full Body – 45 Minutes
LEG STRENGTH EXPRESS – Low Impact – 30 Minutes
LEG STRENGTH EXPRESS – Low Impact – 30 Minutes
WONDER WOMAN WORKOUT – Flow HIIT – 45 min
WONDER WOMAN WORKOUT – Flow HIIT – 45 min
ARM STRENGTH EXPRESS – Low Impact – 30 Minutes
ARM STRENGTH EXPRESS – Low Impact – 30 Minutes
CORE ON THE FLOOR – 15 Minutes
CORE ON THE FLOOR – 15 Minutes
STRAIGHT UP STRENGTH – Low Impact Circuit – 45 minutes
STRAIGHT UP STRENGTH – Low Impact Circuit – 45 minutes
JUST GLUTES – Floor Routine – 15 Minutes
JUST GLUTES – Floor Routine – 15 Minutes
LOWER BODY BLAST – 30 Minute HIIT Workout
LOWER BODY BLAST – 30 Minute HIIT Workout
STRAIGHT UP STRENGTH – Low Impact/Full Body – 45 Minutes
STRAIGHT UP STRENGTH – Low Impact/Full Body – 45 Minutes
HIIT IT HARD – Tabata Circuit – 50 Minutes
HIIT IT HARD – Tabata Circuit – 50 Minutes
CORE ON THE FLOOR – 15 Minutes
CORE ON THE FLOOR – 15 Minutes
LEG STRENGTH EXPRESS – 30 minutes
LEG STRENGTH EXPRESS – 30 minutes
JUST… GLUTES – on the mat – 15 minutes
JUST… GLUTES – on the mat – 15 minutes
TABATA EXPRESS – full body HIIT WORKOUT – 30 minutes
TABATA EXPRESS – full body HIIT WORKOUT – 30 minutes
KICKSTRONG – HIIT Workout – 45 Minutes
KICKSTRONG – HIIT Workout – 45 Minutes
CORE ON THE FLOOR – no equipment – 15 minutes
CORE ON THE FLOOR – no equipment – 15 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
STRAIGHT UP STRENGTH – 45 Minute
STRAIGHT UP STRENGTH – 45 Minute
ARM STRENGTH EXPRESS – 30 minutes
ARM STRENGTH EXPRESS – 30 minutes
LOWER BODY BLAST –  30 Minute
LOWER BODY BLAST – 30 Minute
KICKBOX EXPRESS – cardio kickboxing – 30 minutes
KICKBOX EXPRESS – cardio kickboxing – 30 minutes
HIIT IT HARD – tabata circuit – 50 minutes
HIIT IT HARD – tabata circuit – 50 minutes
UPPER BODY BLAST – Circuit Strength Training – 30 Minutes
UPPER BODY BLAST – Circuit Strength Training – 30 Minutes
CORE ON THE FLOOR – No Equipment – 15 minute
CORE ON THE FLOOR – No Equipment – 15 minute
LEG STRENGTH EXPRESS – 30 Minutes
LEG STRENGTH EXPRESS – 30 Minutes
BARRE CARDIO – Full Body HIIT Flow- 45 Minute Workout
BARRE CARDIO – Full Body HIIT Flow- 45 Minute Workout
BUTTS & GUTS – No Equipment / Floor Routine – 30 minutes
BUTTS & GUTS – No Equipment / Floor Routine – 30 minutes
STRAIGHT UP STRENGTH EXPRESS – 30 Minutes
STRAIGHT UP STRENGTH EXPRESS – 30 Minutes
ARM STRENGTH EXPRESS – 30 Minutes
ARM STRENGTH EXPRESS – 30 Minutes
BARRE EXPRESS – Dance Inspired Flow – 30 Minute
BARRE EXPRESS – Dance Inspired Flow – 30 Minute
JUST GLUTES – 15 minutes
JUST GLUTES – 15 minutes
LEG STRENGTH EXPRESS – Low Impact Circuit – 30min
LEG STRENGTH EXPRESS – Low Impact Circuit – 30min
HIIT EXPRESS – cardio & strength circuit – 30 minutes
HIIT EXPRESS – cardio & strength circuit – 30 minutes
MAT PILATES – core & flexibility – 50 minutes
MAT PILATES – core & flexibility – 50 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
KICKSTRONG – hiit circuit – 45 minutes
KICKSTRONG – hiit circuit – 45 minutes
CORE ON THE FLOOR – no equipment – 15 minutes
CORE ON THE FLOOR – no equipment – 15 minutes
JUST… GLUTES – on the mat – 15 minutes
JUST… GLUTES – on the mat – 15 minutes
MAT PILATES – core & flexibility on the mat – 45 minutes
MAT PILATES – core & flexibility on the mat – 45 minutes
UPPER BODY BLAST – hiit circuit – 30 minutes
UPPER BODY BLAST – hiit circuit – 30 minutes
TABATA EXPRESS – hiit circuit – 30 minutes
TABATA EXPRESS – hiit circuit – 30 minutes
ARM STRENGTH EXPRESS – Low Impact Circuit Workout – 30 Minutes
ARM STRENGTH EXPRESS – Low Impact Circuit Workout – 30 Minutes
YOGA STRENGTH FUSION – hiit flow full body – 45min Workout
YOGA STRENGTH FUSION – hiit flow full body – 45min Workout
LOWER BODY BLAST – HIIT Circuit – 40 minutes
LOWER BODY BLAST – HIIT Circuit – 40 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 Minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 Minutes
JUST GLUTES – on the mat – 17 minutes
JUST GLUTES – on the mat – 17 minutes
BARRE EXPRESS – dance inspired flow – 34 minutes
BARRE EXPRESS – dance inspired flow – 34 minutes
KICKSTRONG – hiit circuit – 47 minutes
KICKSTRONG – hiit circuit – 47 minutes
STRAIGHT UP STRENGTH – low impact circuit – 48 minutes
STRAIGHT UP STRENGTH – low impact circuit – 48 minutes
LOWER BODY BLAST – hiit circuit for LEGS! – 34 minutes
LOWER BODY BLAST – hiit circuit for LEGS! – 34 minutes
CORE ON THE FLOOR – no equipment – 16 minutes
CORE ON THE FLOOR – no equipment – 16 minutes
MAT PILATES – core & flexibility – 49 minutes
MAT PILATES – core & flexibility – 49 minutes
TABATA EXPRESS – hiit express – 30 minutes
TABATA EXPRESS – hiit express – 30 minutes
UPPER BODY BLAST – hiit circuit – 36 minutes
UPPER BODY BLAST – hiit circuit – 36 minutes
LEG STRENGTH EXPRESS – low impact circuit – 37 minutes
LEG STRENGTH EXPRESS – low impact circuit – 37 minutes
JUST… GLUTES – on the mat – 15 minutes
JUST… GLUTES – on the mat – 15 minutes
HIIT IT HARD – high intensity tabata circuit – 48 minutes
HIIT IT HARD – high intensity tabata circuit – 48 minutes
CORE ON THE FLOOR – no equipment – 18 minutes
CORE ON THE FLOOR – no equipment – 18 minutes
BARRE CARDIO – dance inspired flow hiit – 45 minutes
BARRE CARDIO – dance inspired flow hiit – 45 minutes
UPPER BODY BLAST – hiit circuit – 32 minutes
UPPER BODY BLAST – hiit circuit – 32 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
LOWER BODY BLAST – hiit circuit – 32 minutes
LOWER BODY BLAST – hiit circuit – 32 minutes
CORE ON THE FLOOR – no equipment workout – 15 Minutes
CORE ON THE FLOOR – no equipment workout – 15 Minutes
MAT PILATES – on the mat flow – 50 minutes
MAT PILATES – on the mat flow – 50 minutes
CORE ON THE FLOOR – no equipment – 17 minutes
CORE ON THE FLOOR – no equipment – 17 minutes
YOGA STRENGTH FUSION – high intensity flow – 50 minutes
YOGA STRENGTH FUSION – high intensity flow – 50 minutes
HIIT EXPRESS – full body circuit – 41 minutes
HIIT EXPRESS – full body circuit – 41 minutes
ARM STRENGTH EXPRESS – low impact circuit – 35 minutes
ARM STRENGTH EXPRESS – low impact circuit – 35 minutes
STRAIGHT UP STRENGTH – low impact circuit – 46 minutes
STRAIGHT UP STRENGTH – low impact circuit – 46 minutes
JUST GLUTES – on the mat – 15 minutes
JUST GLUTES – on the mat – 15 minutes
LOWER BODY BLAST – hiit circuit – 33 minutes
LOWER BODY BLAST – hiit circuit – 33 minutes
KICKBOX EXPRESS – nonstop cardio – 32 minutes
KICKBOX EXPRESS – nonstop cardio – 32 minutes
STRAIGHT UP STRENGTH – low impact circuit – 48 minutes
STRAIGHT UP STRENGTH – low impact circuit – 48 minutes
LEG STRENGTH EXPRESS – low impact circuit – 33 minutes
LEG STRENGTH EXPRESS – low impact circuit – 33 minutes
CORE ON THE FLOOR – no equipment – 17 minutes
CORE ON THE FLOOR – no equipment – 17 minutes
BARRE CARDIO – full body hiit flow- 45 minutes
BARRE CARDIO – full body hiit flow- 45 minutes
TABATA EXPRESS – hiit circuit – 34 minutes
TABATA EXPRESS – hiit circuit – 34 minutes
STRAIGHT UP STRENGTH – low impact full body – 45 minutes
STRAIGHT UP STRENGTH – low impact full body – 45 minutes
CORE ON THE FLOOR – no equipment – 15 minutes
CORE ON THE FLOOR – no equipment – 15 minutes
MAT PILATES – core & flexibility – 47 minutes
MAT PILATES – core & flexibility – 47 minutes
HIIT EXPRESS – high intensity interval training circuit – 33 minutes
HIIT EXPRESS – high intensity interval training circuit – 33 minutes
ARM STRENGTH EXPRESS – low impact circuit – 32 minutes
ARM STRENGTH EXPRESS – low impact circuit – 32 minutes
BARRE EXPRESS – dance inspired flow workout – 34 minutes
BARRE EXPRESS – dance inspired flow workout – 34 minutes
JUST… GLUTES! – on the mat – 16 minutes
JUST… GLUTES! – on the mat – 16 minutes
STRAIGHT UP STRENGTH – low impact circuit – 46 minutes
STRAIGHT UP STRENGTH – low impact circuit – 46 minutes
ARMS YULE LOVE – HIIT circuit – 36 minutes
ARMS YULE LOVE – HIIT circuit – 36 minutes
KRINGLE QUADS – hiit circuit for your LEGS – 40 minutes
KRINGLE QUADS – hiit circuit for your LEGS – 40 minutes
FRUITCAKE FLEX – a ‘no power’ workout from the HILL of DARKness -36 minutes
FRUITCAKE FLEX – a ‘no power’ workout from the HILL of DARKness -36 minutes
ABOMINABLE ABDOMINALS – on the mat/no equipment – 18 minutes
ABOMINABLE ABDOMINALS – on the mat/no equipment – 18 minutes
BLITZEN that BUTT!! – on the mat GLUTES – 20 minutes
BLITZEN that BUTT!! – on the mat GLUTES – 20 minutes
SANTA’S SLAY! – full body HIIT circuit – 51 minutes
SANTA’S SLAY! – full body HIIT circuit – 51 minutes
MAT PILATES – core & flexibility – 52 minutes
MAT PILATES – core & flexibility – 52 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
CORE ON THE FLOOR – on the mat – 17 minutes
CORE ON THE FLOOR – on the mat – 17 minutes
JUST… GLUTES – on the mat – 18 minutes
JUST… GLUTES – on the mat – 18 minutes
BARRE EXPRESS – dance inspired flow – 33 minutes
BARRE EXPRESS – dance inspired flow – 33 minutes
LEG STRENGTH EXPRESS – low impact circuit – 36 minutes
LEG STRENGTH EXPRESS – low impact circuit – 36 minutes
WONDER WOMAN WORKOUT – hiit full body flow – 45 minutes
WONDER WOMAN WORKOUT – hiit full body flow – 45 minutes
KICKBOX EXPRESS – non stop cardio – 32 minutes
KICKBOX EXPRESS – non stop cardio – 32 minutes
JUST… GLUTES – no equipment on the mat – 17 minutes
JUST… GLUTES – no equipment on the mat – 17 minutes
LOWER BODY BLAST – hiit circuit – 34 minutes
LOWER BODY BLAST – hiit circuit – 34 minutes
BARRE CARDIO – dance inspired hiit flow – 46 minutes
BARRE CARDIO – dance inspired hiit flow – 46 minutes
MAT PILATES – core & flexibility – 52 minutes
MAT PILATES – core & flexibility – 52 minutes
STRAIGHT UP STRENGTH – low impact circuit – 48 minutes
STRAIGHT UP STRENGTH – low impact circuit – 48 minutes
UPPER BODY BLAST – high intensity circuit – 34 minutes
UPPER BODY BLAST – high intensity circuit – 34 minutes
BUTTS & GUTS – on the mat – 30 minutes
BUTTS & GUTS – on the mat – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 33 minutes
LEG STRENGTH EXPRESS – low impact circuit – 33 minutes
ARMS & ABS HIIT – high intensity circuit – 46 minutes
ARMS & ABS HIIT – high intensity circuit – 46 minutes
MAT PILATES – core & flexibility – 50 minutes
MAT PILATES – core & flexibility – 50 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 46 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 46 minutes
JUST THE GLUTES – no equipment/on the mat -17 minutes
JUST THE GLUTES – no equipment/on the mat -17 minutes
LOWER BODY BLAST – hiit circuit for LEGS – 34 minutes
LOWER BODY BLAST – hiit circuit for LEGS – 34 minutes
KICKSTRONG – HIIT circuit combining kickboxing drills with strength – 45 minutes
KICKSTRONG – HIIT circuit combining kickboxing drills with strength – 45 minutes
MAT PILATES – ‘the leaf blower challenge’ – 50 minutes
MAT PILATES – ‘the leaf blower challenge’ – 50 minutes
STRAIGHT UP STRENGTH – low impact circuit – 50 minutes
STRAIGHT UP STRENGTH – low impact circuit – 50 minutes
JUST THE GLUTES – on the mat no equipment – 16 minutes
JUST THE GLUTES – on the mat no equipment – 16 minutes
CORE ON THE FLOOR – no equipment mat workout – 16 minutes
CORE ON THE FLOOR – no equipment mat workout – 16 minutes
UPPER BODY BLAST – HIIT circuit – 38 minutes
UPPER BODY BLAST – HIIT circuit – 38 minutes
CARDIO CORE EXPRESS – HIIT circuit – 37 minutes
CARDIO CORE EXPRESS – HIIT circuit – 37 minutes
LEG STRENGTH EXPRESS – low impact circuit – 35 minutes
LEG STRENGTH EXPRESS – low impact circuit – 35 minutes
HIIT IT HARD – high intensity full body tabata circuit – 49 minutes
HIIT IT HARD – high intensity full body tabata circuit – 49 minutes
MAT PILATES – core & flexibility – 50 minutes
MAT PILATES – core & flexibility – 50 minutes
STRAIGHT UP STRENGTH – low impact circuit – 47 minutes
STRAIGHT UP STRENGTH – low impact circuit – 47 minutes
ARM STRENGTH EXPRESS – low impact circuit – 32 minutes
ARM STRENGTH EXPRESS – low impact circuit – 32 minutes
THE DANCE BREAK – non stop crazy cardio (think FUN!) – 30 minutes
THE DANCE BREAK – non stop crazy cardio (think FUN!) – 30 minutes
JUST… GLUTES – on the mat – 17 minutes
JUST… GLUTES – on the mat – 17 minutes
LOWER BODY BLAST – hiit circuit for LEGS – 33 minutes
LOWER BODY BLAST – hiit circuit for LEGS – 33 minutes
WONDER WOMAN WORKOUT – full body hiit flow – 45 minutes
WONDER WOMAN WORKOUT – full body hiit flow – 45 minutes
MAT PILATES – core strength & flexibility – 50 minutes
MAT PILATES – core strength & flexibility – 50 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes
UPPER BODY BLAST – hiit circuit for your ARMS! – 33 minutes
UPPER BODY BLAST – hiit circuit for your ARMS! – 33 minutes
CARDIO CORE EXPRESS – HIIT circuit – 34 minutes
CARDIO CORE EXPRESS – HIIT circuit – 34 minutes
SUPER GLUTES! -on the mat – 18 minutes
SUPER GLUTES! -on the mat – 18 minutes
LEG STRENGTH EXPRESS – low impact circuit – 34 minutes
LEG STRENGTH EXPRESS – low impact circuit – 34 minutes
PUMPKIN SPICE PILATES – core & flexibility ON THE MAT- 50 minutes
PUMPKIN SPICE PILATES – core & flexibility ON THE MAT- 50 minutes
SPOOKY SCARY SKELETON STRENGTH – low impact full body circuit – 45 minutes
SPOOKY SCARY SKELETON STRENGTH – low impact full body circuit – 45 minutes
KILLER KORE – on the mat – 15 minutes
KILLER KORE – on the mat – 15 minutes
DEVILED LEGS – hiit circuit for lower body – 30 minutes
DEVILED LEGS – hiit circuit for lower body – 30 minutes
HAUNTED HOUSE HIIT – full body tabata – 32 minutes
HAUNTED HOUSE HIIT – full body tabata – 32 minutes
GHASTLY GLUTES – on the MAT – 18 minutes
GHASTLY GLUTES – on the MAT – 18 minutes
JACKED-UP LANTERN – upper body HIIT – 36 minutes
JACKED-UP LANTERN – upper body HIIT – 36 minutes
WICKED WITCH WORKOUT – hiit flow – 50 minutes
WICKED WITCH WORKOUT – hiit flow – 50 minutes
MAT PILATES- on the mat core & flexibility – 50 minutes
MAT PILATES- on the mat core & flexibility – 50 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes
ARM STRENGTH EXPRESS – low impact circuit – 35 minutes
ARM STRENGTH EXPRESS – low impact circuit – 35 minutes
CORE ON THE FLOOR – on the mat – 15 minutes
CORE ON THE FLOOR – on the mat – 15 minutes
LEG STRENGTH EXPRESS – low impact circuit – 34 minutes
LEG STRENGTH EXPRESS – low impact circuit – 34 minutes
STRENGTH EXPRESS – total body circuit – 34 minutes
STRENGTH EXPRESS – total body circuit – 34 minutes
CORE ON THE FLOOR. – no equipment – 17 minutes
CORE ON THE FLOOR. – no equipment – 17 minutes
LEG STRENGTH EXPRESS – low impact circuit – 37 minutes
LEG STRENGTH EXPRESS – low impact circuit – 37 minutes
MAT PILATES – core & flexibility on the mat – 47 minutes
MAT PILATES – core & flexibility on the mat – 47 minutes
CORE ON THE FLOOR – on the mat/no equipment – 18 minutes
CORE ON THE FLOOR – on the mat/no equipment – 18 minutes
ARM STRENGTH EXPRESS – low impact circuit – 33 minutes
ARM STRENGTH EXPRESS – low impact circuit – 33 minutes
BARRE EXPRESS – full body flow workout – 37 minutes
BARRE EXPRESS – full body flow workout – 37 minutes
CORE ON THE FLOOR – on the mat abs – 15 minutes
CORE ON THE FLOOR – on the mat abs – 15 minutes
LOWER BODY BLAST – hiit circuit for LEGS – 35 minutes
LOWER BODY BLAST – hiit circuit for LEGS – 35 minutes
BARRE CARDIO- hiit flow full body – 49 minutes
BARRE CARDIO- hiit flow full body – 49 minutes
MAT PILATES – core strength & flexibility – 52 minutes
MAT PILATES – core strength & flexibility – 52 minutes
STRAIGHT UP STRENGTH- low impact circuit – 48 minutes
STRAIGHT UP STRENGTH- low impact circuit – 48 minutes
CORE ON THE FLOOR – no equipment on the mat – 17 minutes
CORE ON THE FLOOR – no equipment on the mat – 17 minutes
UPPER BODY BLAST – hiit circuit for your ARMS – 35 minutes
UPPER BODY BLAST – hiit circuit for your ARMS – 35 minutes
KICKBOX EXPRESS – non stop cardio fun! – 30 minutes
KICKBOX EXPRESS – non stop cardio fun! – 30 minutes
CORE ON THE FLOOR – you don’t even have to stand up! – 18 minutes
CORE ON THE FLOOR – you don’t even have to stand up! – 18 minutes
LEG STRENGTH EXPRESS – low impact circuit for lower bod – 32 minutes
LEG STRENGTH EXPRESS – low impact circuit for lower bod – 32 minutes
ARMS & ABS HIIT – high intensity circuit workout targeting upper bod & core – 47 minutes
ARMS & ABS HIIT – high intensity circuit workout targeting upper bod & core – 47 minutes
MAT PILATES – on the mat CORE strength & flexibility – 48 minutes
MAT PILATES – on the mat CORE strength & flexibility – 48 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes
BUTT & GUTS – on the mat NO EQUIPMENT – 30 minutes
BUTT & GUTS – on the mat NO EQUIPMENT – 30 minutes
CORE ON THE FLOOR – on the mat – NO EQUIPMENT! 15 minutes
CORE ON THE FLOOR – on the mat – NO EQUIPMENT! 15 minutes
LOWER BODY BLAST – hiit circuit for your LEGS! – 30 minutes
LOWER BODY BLAST – hiit circuit for your LEGS! – 30 minutes
KICKSTRONG – HIIT workout combining drills & strength – 47 minutes
KICKSTRONG – HIIT workout combining drills & strength – 47 minutes
MAT PILATES – on the floor CORE & FLEXIBILITY – 47 minutes
MAT PILATES – on the floor CORE & FLEXIBILITY – 47 minutes
STRAIGHT UP STRENGTH – low impact circuit – 47 minutes
STRAIGHT UP STRENGTH – low impact circuit – 47 minutes
CORE ON THE FLOOR – on the mat all core – 15 minutes
CORE ON THE FLOOR – on the mat all core – 15 minutes
UPPER BODY BLAST – hiit circuit – 30 minutes
UPPER BODY BLAST – hiit circuit – 30 minutes
CARDIO CORE EXPRESS – high intensity circuit – 34 minutes
CARDIO CORE EXPRESS – high intensity circuit – 34 minutes
CORE ON THE FLOOR – on the mat flow – 15 minutes
CORE ON THE FLOOR – on the mat flow – 15 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
HIIT IT HARD – high intensity tabata & strength – 47 minutes
HIIT IT HARD – high intensity tabata & strength – 47 minutes
MAT PILATES – core & flexibility on the mat – 47 minutes
MAT PILATES – core & flexibility on the mat – 47 minutes
BARRE BURN – dance inspired full body flow – 46 minutes
BARRE BURN – dance inspired full body flow – 46 minutes
HIIT IT HARD – strength circuit & tabata cardio – 47 minutes
HIIT IT HARD – strength circuit & tabata cardio – 47 minutes
LOWER BODY BLAST – hiit circuit for LEGS – 33 minutes
LOWER BODY BLAST – hiit circuit for LEGS – 33 minutes
LEG STRENGTH EXPRESS – low impact circuit – 34 minutes
LEG STRENGTH EXPRESS – low impact circuit – 34 minutes
ARM STRENGTH EXPRESS – low impact circuit workout – 30 minutes
ARM STRENGTH EXPRESS – low impact circuit workout – 30 minutes
HIIT IT HARD – full body TABATA circuit – 45 minutes
HIIT IT HARD – full body TABATA circuit – 45 minutes
UPPER BODY BLAST – hiit circuit for arms – 30 minutes
UPPER BODY BLAST – hiit circuit for arms – 30 minutes
BARRE BURN – low impact dance inspired – 45 minutes
BARRE BURN – low impact dance inspired – 45 minutes
MAT PILATES – on the mat core & flexibility – 48 minutes
MAT PILATES – on the mat core & flexibility – 48 minutes
ARMS STRENGTH EXPRESS – low impact circuit – 30 minutes
ARMS STRENGTH EXPRESS – low impact circuit – 30 minutes
HIIT IT HARD – a high intensity circuit for your whole bod – 50 minutes
HIIT IT HARD – a high intensity circuit for your whole bod – 50 minutes
CARDIO CORE EXPRESS – a hiit workout combining cardio & core exercises – 30 minutes
CARDIO CORE EXPRESS – a hiit workout combining cardio & core exercises – 30 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
MAT PILATES – on the mat core & flexibility – 45 minutes
MAT PILATES – on the mat core & flexibility – 45 minutes
BARRE BURN – low impact full body flow – 48 minutes
BARRE BURN – low impact full body flow – 48 minutes
LEG STRENGTH EXPRESS – low impact circuit- 30 minutes
LEG STRENGTH EXPRESS – low impact circuit- 30 minutes
HIIT IT HARD – cardio & strength full body circuit – 45 minutes
HIIT IT HARD – cardio & strength full body circuit – 45 minutes
UPPER BODY BLAST – circuit hiit workout for ARMS – 30 minutes
UPPER BODY BLAST – circuit hiit workout for ARMS – 30 minutes
STRAIGHT UP STRENGTH – low impact circuit – 47 minutes
STRAIGHT UP STRENGTH – low impact circuit – 47 minutes
MAT PILATES – on the mat core & flexibility – 48 minutes
MAT PILATES – on the mat core & flexibility – 48 minutes
BARRE CARDIO – dance inspired hiit flow – 49 minutes
BARRE CARDIO – dance inspired hiit flow – 49 minutes
ARM STRENGTH EXPRESS – low impact circuit – 32 minutes
ARM STRENGTH EXPRESS – low impact circuit – 32 minutes
HIIT IT HARD – high intensity full body circuit – 45 minutes
HIIT IT HARD – high intensity full body circuit – 45 minutes
LOWER BODY BLAST – hiit circuit focused on legs – 33 minutes
LOWER BODY BLAST – hiit circuit focused on legs – 33 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 45 minutes
CARDIO CORE EXPRESS – hiit circuit – 35 minutes
CARDIO CORE EXPRESS – hiit circuit – 35 minutes
MAT PILATES – on the mat core & flexibility – 45 minutes
MAT PILATES – on the mat core & flexibility – 45 minutes
BARRE BURN – dance inspired flow workout – 50 minutes
BARRE BURN – dance inspired flow workout – 50 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
LEG STRENGTH EXPRESS – low impact circuit – 30 minutes
HIIT IT HARD- tabata cardio rounds & strength circuit – 45 minutes
HIIT IT HARD- tabata cardio rounds & strength circuit – 45 minutes
UPPER BODY BLAST – hiit workout for your ARMS – 30 minutes
UPPER BODY BLAST – hiit workout for your ARMS – 30 minutes
MAT PILATES – an on the mat CORE focused class – 47 minutes
MAT PILATES – an on the mat CORE focused class – 47 minutes
ARM STRENGTH EXPRESS – low impact circuit – 30 minutes
ARM STRENGTH EXPRESS – low impact circuit – 30 minutes
HIIT IT HARD – tabata cardio rounds within a strength circuit – 45 minutes
HIIT IT HARD – tabata cardio rounds within a strength circuit – 45 minutes
MAT PILATES – core & flexibility on the mat – 48 minutes
MAT PILATES – core & flexibility on the mat – 48 minutes
STRAIGHT UP STRENGTH – low impact strength circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact strength circuit – 45 minutes
LOWER BODY BLAST – hiit circuit workout focused on LEGS – 32 minutes
LOWER BODY BLAST – hiit circuit workout focused on LEGS – 32 minutes
BARRE BURN – dance inspired full body workout – 45 minutes
BARRE BURN – dance inspired full body workout – 45 minutes
BUTTS & GUTS – on the mat – 30 minutes
BUTTS & GUTS – on the mat – 30 minutes
HIIT IT HARD – tabata cardio rounds mixed within a strength circuit – 45 minutes
HIIT IT HARD – tabata cardio rounds mixed within a strength circuit – 45 minutes
UPPER BODY BLAST – high impact circuit – 30 minutes
UPPER BODY BLAST – high impact circuit – 30 minutes
STRAIGHT UP STRENGTH – low impact flow workout – 45 minutes
STRAIGHT UP STRENGTH – low impact flow workout – 45 minutes
ARM STRENGTH EXPRESS – low impact strength – 30 minutes
ARM STRENGTH EXPRESS – low impact strength – 30 minutes
HIIT IT HARD – tabata cardio & strength – 45 minutes
HIIT IT HARD – tabata cardio & strength – 45 minutes
LOWER BODY BLAST – hiit circuit focused on legs – 30 minutes
LOWER BODY BLAST – hiit circuit focused on legs – 30 minutes
DANCE BREAK – non stop cardio – 30 minutes
DANCE BREAK – non stop cardio – 30 minutes
STRAIGHT UP STRENGTH- low impact full body – 45 minutes
STRAIGHT UP STRENGTH- low impact full body – 45 minutes
MAT PILATES – on the mat core focused workout – 45 minutes
MAT PILATES – on the mat core focused workout – 45 minutes
BARRE BURN – low impact dance inspired – 50 minutes
BARRE BURN – low impact dance inspired – 50 minutes
HIIT IT HARD – tabata cardio and strength circuit – 46 minutes
HIIT IT HARD – tabata cardio and strength circuit – 46 minutes
TABATA EXPRESS – hiit circuit workout – 30 minutes
TABATA EXPRESS – hiit circuit workout – 30 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 46 minutes
STRAIGHT UP STRENGTH – low impact full body circuit – 46 minutes
DANCE BREAK – nonstop cardio full body flow – 32 minutes
DANCE BREAK – nonstop cardio full body flow – 32 minutes
MAT PILATES – core & flexibility on the mat – 50 minutes
MAT PILATES – core & flexibility on the mat – 50 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
BARRE BURN – low impact dance inspired – 50 minutes
BARRE BURN – low impact dance inspired – 50 minutes
DANCE BREAK – no equipment – 30 minutes
DANCE BREAK – no equipment – 30 minutes
MAT PILATES – the stretchy version – 36 minutes
MAT PILATES – the stretchy version – 36 minutes
HIIT IT HARD – tabata cardio rounds mixed with strength – 45 minutes
HIIT IT HARD – tabata cardio rounds mixed with strength – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
STRAIGHT UP STRENGTH – low impact circuit – 45 minutes
DANCE BREAK – high impact ridiculousness – 30 minutes
DANCE BREAK – high impact ridiculousness – 30 minutes
BARRE BURN – low impact full body – 50 minutes
BARRE BURN – low impact full body – 50 minutes
STRAIGHT UP STRENGTH – low impact full body strength circuit – 46 minutes
STRAIGHT UP STRENGTH – low impact full body strength circuit – 46 minutes
MAT PILATES – on the floor core & flexibility – 60 minutes
MAT PILATES – on the floor core & flexibility – 60 minutes
BARRE BURN – low impact dance inspired – 50 minutes
BARRE BURN – low impact dance inspired – 50 minutes
HIIT IT HARD – tabata cardio & strength – 45 minutes
HIIT IT HARD – tabata cardio & strength – 45 minutes
STRAIGHT UP STRENGTH – full body circuit – 45 minutes
STRAIGHT UP STRENGTH – full body circuit – 45 minutes
MAT PILATES – core & flexibility – 60 minutes
MAT PILATES – core & flexibility – 60 minutes
BARRE BURN – dance inspired flow – 45 minutes
BARRE BURN – dance inspired flow – 45 minutes
HIIT IT HARD – 45 min – high intensity circuit
HIIT IT HARD – 45 min – high intensity circuit
KICKBOX EXPRESS 30 minutes
KICKBOX EXPRESS 30 minutes
STRAIGHT UP STRENGTH 45 minutes
STRAIGHT UP STRENGTH 45 minutes
MAT PILATES 69 minutes
MAT PILATES 69 minutes
BARRE BURN 41 minutes
BARRE BURN 41 minutes
DANCE BREAK 30 minutes
DANCE BREAK 30 minutes
HIIT IT HARD 45 minutes
HIIT IT HARD 45 minutes
STRAIGHT UP STRENGTH – 45 minutes
STRAIGHT UP STRENGTH – 45 minutes
DANCE BREAK 30 minutes
DANCE BREAK 30 minutes
HIIT IT HARD 45 minutes
HIIT IT HARD 45 minutes
LOWER BODY BLAST 30 minutes
LOWER BODY BLAST 30 minutes
STRAIGHT UP STRENGTH 45 minutes
STRAIGHT UP STRENGTH 45 minutes
MAT PILATES 60 minutes
MAT PILATES 60 minutes
BARRE BURN 45 minutes
BARRE BURN 45 minutes
DANCE BREAK 30 minutes
DANCE BREAK 30 minutes
HIIT IT HARD 45 minutes
HIIT IT HARD 45 minutes
CARDIO CORE EXPRESS 30 minutes
CARDIO CORE EXPRESS 30 minutes
BARRE BURN 45 minutes
BARRE BURN 45 minutes
TOP GUNS  30 minutes
TOP GUNS 30 minutes
HEATHER’S AT THE BARRE 50 minutes
HEATHER’S AT THE BARRE 50 minutes
STRAIGHT UP STRENGTH 45 minutes
STRAIGHT UP STRENGTH 45 minutes
MAT PILATES 50 minutes
MAT PILATES 50 minutes
BARRE BURN 50 minutes
BARRE BURN 50 minutes
DANCE BREAK 34 minutes
DANCE BREAK 34 minutes
HIIT IT HARD 45 minute workout
HIIT IT HARD 45 minute workout
LOWER BODY BLAST 30 minute workout
LOWER BODY BLAST 30 minute workout
MAT PILATES 60 minutes
MAT PILATES 60 minutes
BARRE BURN 50 minutes
BARRE BURN 50 minutes
DANCE BREAK 35 minutes with Miranda 3/31/22
DANCE BREAK 35 minutes with Miranda 3/31/22
HIIT IT HARD 45 minutes with Miranda 3/30/22
HIIT IT HARD 45 minutes with Miranda 3/30/22
CARDIO CORE EXPRESS 30 minutes with Miranda 3/29/22
CARDIO CORE EXPRESS 30 minutes with Miranda 3/29/22
STRAIGHT UP STRENGTH 45 minutes with Miranda 3/28/22
STRAIGHT UP STRENGTH 45 minutes with Miranda 3/28/22
MAT PILATES 60 minutes with Miranda 3/26/22
MAT PILATES 60 minutes with Miranda 3/26/22
BARRE BURN 45 minutes with Miranda 3/25/22
BARRE BURN 45 minutes with Miranda 3/25/22
DANCE BREAK – 30 minutes with Miranda 3/24/22
DANCE BREAK – 30 minutes with Miranda 3/24/22
HIIT IT HARD 45 minutes with Miranda 3/23/22
HIIT IT HARD 45 minutes with Miranda 3/23/22
TABATA EXPRESS – NO EQUIPMENT 30 minute full body workout
TABATA EXPRESS – NO EQUIPMENT 30 minute full body workout
MAT PILATES 60 minutes with Miranda
MAT PILATES 60 minutes with Miranda
BARRE BURN 45 minutes with Miranda 3/18/22
BARRE BURN 45 minutes with Miranda 3/18/22
MAT PILATES 60 minutes with Miranda 3/12/22
MAT PILATES 60 minutes with Miranda 3/12/22
BARRE BURN 45 minutes with Miranda
BARRE BURN 45 minutes with Miranda
DANCE BREAK 30 minutes with Miranda 3/2/22
DANCE BREAK 30 minutes with Miranda 3/2/22
CARDIO CORE EXPRESS 30 minutes with Miranda 3/1/22
CARDIO CORE EXPRESS 30 minutes with Miranda 3/1/22
PILATES MAT WORKOUT – 60 minutes with Miranda
PILATES MAT WORKOUT – 60 minutes with Miranda
STRAIGHT UP STRENGTH – 45 minutes with Miranda –
STRAIGHT UP STRENGTH – 45 minutes with Miranda –
MAT PILATES 60 minutes with Miranda 2/26/22
MAT PILATES 60 minutes with Miranda 2/26/22
BARRE EXPRESS 40 minutes with Miranda 2/25/22
BARRE EXPRESS 40 minutes with Miranda 2/25/22
HIIT EXPRESS 30 minutes with Miranda 2/24/22
HIIT EXPRESS 30 minutes with Miranda 2/24/22
KICKBOX EXPRESS 30 minutes with Miranda 2/22/22
KICKBOX EXPRESS 30 minutes with Miranda 2/22/22
STRAIGHT UP STRENGTH 30 minutes with Miranda 2/21/22
STRAIGHT UP STRENGTH 30 minutes with Miranda 2/21/22
MAT PILATES 60 minutes with Miranda 2/19/22
MAT PILATES 60 minutes with Miranda 2/19/22
HIIT EXPRESS 30 minutes with Miranda 2/17/22
HIIT EXPRESS 30 minutes with Miranda 2/17/22
MAT PILATES 60 minutes with Miranda 2/12/22
MAT PILATES 60 minutes with Miranda 2/12/22
TABATA EXPRESS 30 minutes with Miranda 2/15/22
TABATA EXPRESS 30 minutes with Miranda 2/15/22
BARRE BURN 50 minutes with Miranda 2/11/22
BARRE BURN 50 minutes with Miranda 2/11/22
ARM STRENGTH EXPRESS 30 minutes with Miranda 2/10/22
ARM STRENGTH EXPRESS 30 minutes with Miranda 2/10/22
CARDIO CORE EXPRESS 30 minutes with Miranda
CARDIO CORE EXPRESS 30 minutes with Miranda
MAT PILATES 60 minutes with Miranda 1/29/22
MAT PILATES 60 minutes with Miranda 1/29/22
BARRE EXPRESS  35 minutes with Miranda 1/28/22
BARRE EXPRESS 35 minutes with Miranda 1/28/22
BUTTS & GUTS 30 minutes with Miranda 1/27/22
BUTTS & GUTS 30 minutes with Miranda 1/27/22
UPPER BODY BLAST 30 minutes with Miranda 1/25/22
UPPER BODY BLAST 30 minutes with Miranda 1/25/22
MAT PILATES 60 minutes with Miranda 1/22/22
MAT PILATES 60 minutes with Miranda 1/22/22
BARRE FITNESS CLASS – full body workout
BARRE FITNESS CLASS – full body workout
KICKBOX EXPRESS 30 minutes with Miranda 1/17/22
KICKBOX EXPRESS 30 minutes with Miranda 1/17/22
HARD CORE – 30 minutes with Miranda 1/18/22
HARD CORE – 30 minutes with Miranda 1/18/22
MAT PILATES 60 minutes with Miranda 1/15/22
MAT PILATES 60 minutes with Miranda 1/15/22
BARRE BURN 40 minutes with Miranda 1/14/22
BARRE BURN 40 minutes with Miranda 1/14/22
BUTTS & GUTS: 30 minutes with Miranda – 1/13/22
BUTTS & GUTS: 30 minutes with Miranda – 1/13/22
TABATA EXPRESS: 30 minutes with Miranda – 1/12/22
TABATA EXPRESS: 30 minutes with Miranda – 1/12/22
BUTTS & GUTS: 30 minutes with Miranda – 1/10/21
BUTTS & GUTS: 30 minutes with Miranda – 1/10/21
MAT PILATES: 60 minutes with Miranda – 1/8/21
MAT PILATES: 60 minutes with Miranda – 1/8/21
HIIT IT HARD: 47 minutes with Miranda – 1/5/21
HIIT IT HARD: 47 minutes with Miranda – 1/5/21
BUTTS & GUTS 30 minutes with Miranda 1/20/22
UPPER BODY BLAST 30 minutes with Miranda 1/4/21
UPPER BODY BLAST 30 minutes with Miranda 1/4/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 1/3/22
STRAIGHT UP STRENGTH 45 minutes with Miranda 1/3/22
MERRY SQUATMAS 30 minutes with Miranda 12/30/21
MERRY SQUATMAS 30 minutes with Miranda 12/30/21
SANTAbata 45 minutes with Miranda 12/22/21
SANTAbata 45 minutes with Miranda 12/22/21
KRINGLE KICKBOX 30 minutes with Miranda 12/21/21
KRINGLE KICKBOX 30 minutes with Miranda 12/21/21
SANTA SLEIGH ALL DAY 45 minutes with Miranda 12/20/21
SANTA SLEIGH ALL DAY 45 minutes with Miranda 12/20/21
MAT PILATES 60 minutes with Miranda 12/18/21
MAT PILATES 60 minutes with Miranda 12/18/21
BARRE BURN 50 minutes with Miranda 12/17/21
BARRE BURN 50 minutes with Miranda 12/17/21
UPPER BODY BLAST 30 minutes with Miranda 12/16/21
UPPER BODY BLAST 30 minutes with Miranda 12/16/21
HIIT EXPRESS 30 minutes with Miranda 12/15/21
HIIT EXPRESS 30 minutes with Miranda 12/15/21
BARRE CARDIO EXPRESS 30 minutes with Miranda 12/14/21
BARRE CARDIO EXPRESS 30 minutes with Miranda 12/14/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 12/13/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 12/13/21
MAT PILATES 60 minutes with Miranda 12/11/21
MAT PILATES 60 minutes with Miranda 12/11/21
BARRE BURN 45 minutes with Miranda 12/10/21
BARRE BURN 45 minutes with Miranda 12/10/21
KICKBOX EXPRESS 30 minutes with Miranda 12/9/21
KICKBOX EXPRESS 30 minutes with Miranda 12/9/21
HIIT IT HARD 45 minutes with Miranda 12/8/21
HIIT IT HARD 45 minutes with Miranda 12/8/21
LOWER BODY BLAST 30 minutes with Miranda 12/7/21
LOWER BODY BLAST 30 minutes with Miranda 12/7/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 12/6/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 12/6/21
MAT PILATES 60 minutes with Miranda 12/4
MAT PILATES 60 minutes with Miranda 12/4
BARRE BURN 45 minutes with Miranda 12/3
BARRE BURN 45 minutes with Miranda 12/3
BARRE EXPRESS 30 minutes with Miranda 12/2
BARRE EXPRESS 30 minutes with Miranda 12/2
ARM STRENGTH EXPRESS 30 minutes with Miranda 12/1
ARM STRENGTH EXPRESS 30 minutes with Miranda 12/1
CARDIO CORE EXPRESS 30 minutes with Miranda 11/30
CARDIO CORE EXPRESS 30 minutes with Miranda 11/30
STRAIGHT UP STRENGTH 45 minutes with Miranda 11/29
STRAIGHT UP STRENGTH 45 minutes with Miranda 11/29
MAT PILATES 60 minutes with Miranda 11/27/21
MAT PILATES 60 minutes with Miranda 11/27/21
LOWER BODY BLAST 30 minutes with Miranda 11/25/21
LOWER BODY BLAST 30 minutes with Miranda 11/25/21
HIIT IT HARD 45 minutes with Miranda 11/24/21
HIIT IT HARD 45 minutes with Miranda 11/24/21
BUTTS & GUTS 30 minutes with Miranda 11/24/21
BUTTS & GUTS 30 minutes with Miranda 11/24/21
KICKBOX EXPRESS 30 minutes with Miranda 11/23/21
KICKBOX EXPRESS 30 minutes with Miranda 11/23/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 11/22/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 11/22/21
MAT PILATES 60 minutes with Miranda 11/20/21
MAT PILATES 60 minutes with Miranda 11/20/21
BARRE BURN 45 minutes with Miranda 11/19/21
BARRE BURN 45 minutes with Miranda 11/19/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 11/18/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 11/18/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 11/17/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 11/17/21
BARRE BURN 45 minutes with Miranda 11/14/21
BARRE BURN 45 minutes with Miranda 11/14/21
CARDIO CORE EXPRESS 30 minutes with Miranda 11/11/21
CARDIO CORE EXPRESS 30 minutes with Miranda 11/11/21
HIIT IT HARD 45 minutes with Miranda 11/10/21
HIIT IT HARD 45 minutes with Miranda 11/10/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 11/9/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 11/9/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 11/8/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 11/8/21
MAT PILATES 60 minutes with Miranda 11/6/21
MAT PILATES 60 minutes with Miranda 11/6/21
BARRE BURN 45 minutes with Miranda 11/5/21
BARRE BURN 45 minutes with Miranda 11/5/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 11/4/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 11/4/21
BUTTS & GUTS 25 minutes with Miranda 11/3/21
BUTTS & GUTS 25 minutes with Miranda 11/3/21
LOWER BODY BLAST 30 minutes with Miranda 11/2/21
LOWER BODY BLAST 30 minutes with Miranda 11/2/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 11/1/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 11/1/21
WICKED WITCHES WORKOUT 30 minutes with Miranda 10/28/21
WICKED WITCHES WORKOUT 30 minutes with Miranda 10/28/21
GHASTLY BUTTS & GUTS 30 minutes with Miranda 10/28/21
GHASTLY BUTTS & GUTS 30 minutes with Miranda 10/28/21
HAUNTED HOUSE HIIT 45 minutes with Miranda 10/27/21
HAUNTED HOUSE HIIT 45 minutes with Miranda 10/27/21
JACKED-UP-LANTERN 30 minutes with Miranda 10/26/21
JACKED-UP-LANTERN 30 minutes with Miranda 10/26/21
DEVILED LEGS 30 minutes with Miranda 10/26/21
DEVILED LEGS 30 minutes with Miranda 10/26/21
SPOOKY SCARY SKELETON STRENGTH 45 minutes with Miranda 10/25/21
SPOOKY SCARY SKELETON STRENGTH 45 minutes with Miranda 10/25/21
MAT PILATES 60 minutes with Miranda 10/23/21
MAT PILATES 60 minutes with Miranda 10/23/21
CARDIO CORE EXPRESS 30 minutes with Miranda 10/21/21
CARDIO CORE EXPRESS 30 minutes with Miranda 10/21/21
HIIT IT HARD 45 minutes with Miranda 10/20/21
HIIT IT HARD 45 minutes with Miranda 10/20/21
UPPER BODY BLAST 30 minutes with Miranda 10/19/21
UPPER BODY BLAST 30 minutes with Miranda 10/19/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 10/19/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 10/19/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 10/18/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 10/18/21
MAT PILATES 60 minutes with Miranda 10/16/21
MAT PILATES 60 minutes with Miranda 10/16/21
BARRE BURN 45 minutes with Miranda 10/15/21
BARRE BURN 45 minutes with Miranda 10/15/21
KICKBOX EXPRESS 30 minutes with Miranda 10/14/21
KICKBOX EXPRESS 30 minutes with Miranda 10/14/21
BUTTS & GUTS 30 minutes with Miranda 10/14/21
BUTTS & GUTS 30 minutes with Miranda 10/14/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 10/13/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 10/13/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 10/12/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 10/12/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 10/12/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 10/12/21
HIIT IT HARD 45 minutes with Miranda 10/11/21
HIIT IT HARD 45 minutes with Miranda 10/11/21
BARRE BURN 45 minutes with Miranda 10/8/21
BARRE BURN 45 minutes with Miranda 10/8/21
UPPER BODY BLAST 30 minutes with Miranda 10/7/21
UPPER BODY BLAST 30 minutes with Miranda 10/7/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 10/6/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 10/6/21
BARRE EXPRESS 30 minutes with Miranda 10/5/21
BARRE EXPRESS 30 minutes with Miranda 10/5/21
HIIT IT HARD 45 minutes with Miranda 10/4/21
HIIT IT HARD 45 minutes with Miranda 10/4/21
BARRE BURN 45 minutes with Miranda 10/1/21
BARRE BURN 45 minutes with Miranda 10/1/21
HIIT EXPRESS 30 minutes with Miranda 9/30/21
HIIT EXPRESS 30 minutes with Miranda 9/30/21
BUTTS & GUTS 30 minutes with Miranda 9/30/21
BUTTS & GUTS 30 minutes with Miranda 9/30/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 9/29/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 9/29/21
TABATA EXPRESS 30 minutes with Miranda 9/28/21
TABATA EXPRESS 30 minutes with Miranda 9/28/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 9/28/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 9/28/21
HIIT IT HARD 45 minutes with Miranda 9/27/21
HIIT IT HARD 45 minutes with Miranda 9/27/21
MAT PILATES 60 minutes with Miranda 9/25/21
MAT PILATES 60 minutes with Miranda 9/25/21
BARRE BURN 48 minutes with Miranda 9/24/21
BARRE BURN 48 minutes with Miranda 9/24/21
CARDIO CORE EXPRESS 30 minutes with Miranda 9/23/21
CARDIO CORE EXPRESS 30 minutes with Miranda 9/23/21
BUTTS & GUTS 30 minutes with Miranda 9/23/21
BUTTS & GUTS 30 minutes with Miranda 9/23/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 9/22/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 9/22/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 9/21/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 9/21/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 9/21/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 9/21/21
HIIT IT HARD 45 minutes with Miranda 9/20/21
HIIT IT HARD 45 minutes with Miranda 9/20/21
MAT PILATES 60 minutes with Miranda 9/18/21
MAT PILATES 60 minutes with Miranda 9/18/21
BARRE BURN 50 minutes with Miranda 9/17/21
BARRE BURN 50 minutes with Miranda 9/17/21
KICKBOX EXPRESS 30 minutes with Miranda 9/16/21
KICKBOX EXPRESS 30 minutes with Miranda 9/16/21
BUTTS & GUTS 30 minutes with Miranda 9/16/21
BUTTS & GUTS 30 minutes with Miranda 9/16/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 9/15/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 9/15/21
HIIT EXPRESS 30 minutes with Miranda 9/
HIIT EXPRESS 30 minutes with Miranda 9/
LEG STRENGTH EXPRESS 30 minutes with Miranda 9/14/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 9/14/21
HIIT IT HARD 45 minutes with Miranda 9/13/21
HIIT IT HARD 45 minutes with Miranda 9/13/21
MAT PILATES 60 minutes with Miranda 9/11/21
MAT PILATES 60 minutes with Miranda 9/11/21
KICKSTRONG 50 minutes with Miranda 9/9/21
KICKSTRONG 50 minutes with Miranda 9/9/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 9/1/21
STRAIGHT UP STRENGTH 45 minutes with Miranda 9/1/21
HIIT THE BEACH 45 minutes with Miranda 8/31/21
HIIT THE BEACH 45 minutes with Miranda 8/31/21
WONDER WOMAN WORKOUT 50 minutes with Miranda 8/30/21
WONDER WOMAN WORKOUT 50 minutes with Miranda 8/30/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 8/30/21
ARM STRENGTH EXPRESS 30 minutes with Miranda 8/30/21
BARRE CARDIO 55 minutes with Miranda 8/27/21
BARRE CARDIO 55 minutes with Miranda 8/27/21
KICKBOXING 45 minutes with Miranda 8/26/21
KICKBOXING 45 minutes with Miranda 8/26/21
BARRE CARDIO 53 minutes with Miranda 8/20/21
BARRE CARDIO 53 minutes with Miranda 8/20/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 8/20/21
LEG STRENGTH EXPRESS 30 minutes with Miranda 8/20/21