My mission is to help women get the most out of life by fully harnessing the power of their health & well being

If you’ve ever heard yourself say “I’m going to exercise more!”, and really really meant it, but just couldn’t get yourself to DO anything about it, then you’re in the right place. 

I help women achieve their fitness, health, & weight goals by teaching them how to GET THEMSELVES to take consistent action.

When you learn the simple strategy to get your habits to stick, you can alter your life & health in ways that you can’t even imagine from where you stand today.

Since you’re here on this page, I figure you’re curious to find out if you and I could work well together, and you’re interested in finding out a little info on how I got to be where I’m at today. So here’s a little background:

I grew up as a dancer and that shifted into teaching dance professionally in 1990. 

I became a certified group fitness instructor in 1997 and decided to move to NYC. 

I wanted to expand my horizons with Personal Training so I walked into a NYSC and was hired on the spot as a ‘floor trainer’. To make my way up in the training ranks I tagged along with other trainers and met lots of members, growing my network and my knowledge at the same time.

I got a few clients from NYSC and found that I was in love with helping people in this way. I loved working one on one with people to help them become healthier in all aspects of their lives. I loved seeing the results of our work together. 

I was in LOVE with this new life!

Since then I’ve worked as a private Personal Trainer, Health Coach, as well as a Group Fitness Instructor at several gyms, including Equinox Fitness Clubs all over Manhattan and Lifetime Athletic in New Jersey. 

When COVID shut the gyms down, I jumped right into teaching and coaching from home by utilizing the internet. 

I am now a Mom of 2 amazing boys under age 10 who just went back to school post COVID and am currently running the Women’s Fitness Tribe out of my NJ home, offering health & wellness coaching as well as fitness memberships to my LIVESTREAMS & ON DEMAND workouts. 

For the longer version of my start in this business, Click Here. I have several blog posts that describe in detail how I created the business. I love what I do and feel like the luckiest person alive when my clients reach their goals. Cheers to you!


 If you’d like to see if we’re a good fit to work together, I’ve opened up a few slots per week to chat. You can schedule a 20 minute call with me HERE


  • 17 years dance training in Ballet, Tap, Jazz, Acrobatics, Modern
  • B.A. for theater from Florida State University
  • COUNTLESS hours of research, and more research


  • ACE since 1997
  • IM=X Pilates since 2002
  • YogaWorks since 2006
  • IntenSati since 2007
  • Powerstrike since 2009
  • CPR current


To be an abundant source of Light and Power to whomever may have the need for an extra boost of courage and confidence.


  • Women between the ages of 30-50 who have a hard time getting motivated to take care of themselves.
  • Science based HABIT creation
  • Mind/Body Connection
  • Holistic Health

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