fbpx

ALL ON DEMAND WORKOUTS!

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

JUST GLUTES – on the mat – 15 minutes

JUST GLUTES – on the mat – 15 minutes

KICKBOX EXPRESS – cardio kickboxing – 30 minutes

KICKBOX EXPRESS – cardio kickboxing – 30 minutes

HIIT IT HARD – tabata circuit – 45 minutes

HIIT IT HARD – tabata circuit – 45 minutes

UPPER BODY BLAST – HIIT Circuit – 30 minutes

UPPER BODY BLAST – HIIT Circuit – 30 minutes

CORE ON THE FLOOR – no equipment/on the mat – 15 minutes

CORE ON THE FLOOR – no equipment/on the mat – 15 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

MAT PILATES – core and flexibility – 45 minutes

MAT PILATES – core and flexibility – 45 minutes

STRAIGHT UP STRENGTH – low impact full bod – 45 minutes

STRAIGHT UP STRENGTH – low impact full bod – 45 minutes

JUST GLUTES – on the mat – 15 minutes

JUST GLUTES – on the mat – 15 minutes

ARM STRENGTH EXPRESS – low impact circuit – 30 minutes

ARM STRENGTH EXPRESS – low impact circuit – 30 minutes

HIIT EXPRESS – circuit – 30 minutes

HIIT EXPRESS – circuit – 30 minutes

LOWER BODY BLAST – HIIT circuit – 30 minutes

LOWER BODY BLAST – HIIT circuit – 30 minutes

LOWER BODY BLAST – HIIT circuit – 30 minutes

LOWER BODY BLAST – HIIT circuit – 30 minutes

HIIT IT HARD – tabata circuit – 45 minutes

HIIT IT HARD – tabata circuit – 45 minutes

BARRE EXPRESS – full body flow – 30 minutes

BARRE EXPRESS – full body flow – 30 minutes

GLUTES – no equipment – 15 minutes

GLUTES – no equipment – 15 minutes

TABATA EXPRESS – HIIT circuit full bod – 35 minutes

TABATA EXPRESS – HIIT circuit full bod – 35 minutes

UPPER BODY BLAST – HIIT Circuit 30 minutes

UPPER BODY BLAST – HIIT Circuit 30 minutes

KICKSTRONG – HIIT training – 45 minutes

KICKSTRONG – HIIT training – 45 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

STRAIGHT UP STRENGTH – low impact full body – 45 minutes

STRAIGHT UP STRENGTH – low impact full body – 45 minutes

MAT PILATES – core & flexibility ON THE MAT – 45 minutes

MAT PILATES – core & flexibility ON THE MAT – 45 minutes

JUST GLUTES – 15 Minutes – Floor Workout

JUST GLUTES – 15 Minutes – Floor Workout

ARM STRENGTH EXPRESS – 30 Minute – Circuit

ARM STRENGTH EXPRESS – 30 Minute – Circuit

CORE ON THE FLOOR – 15 Minute – No Equipment

CORE ON THE FLOOR – 15 Minute – No Equipment

JUST GLUTES – 15 Minutes – Floor Workout

JUST GLUTES – 15 Minutes – Floor Workout

LOWER BODY BLAST – 30 Minute – HIIT

LOWER BODY BLAST – 30 Minute – HIIT

CORE ON THE FLOOR – 15 Minute – No Equipment

CORE ON THE FLOOR – 15 Minute – No Equipment

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

CARDIO CORE EXPRESS – HIIT circuit – 30 minutes

CARDIO CORE EXPRESS – HIIT circuit – 30 minutes

UPPER BODY BLAST – HIIT circuit- 30 minutes

UPPER BODY BLAST – HIIT circuit- 30 minutes

JUST GLUTES – 15 Minutes – Floor Workout

JUST GLUTES – 15 Minutes – Floor Workout

KICKBOX EXPRESS – 30 Minute – Cardio

KICKBOX EXPRESS – 30 Minute – Cardio

CORE ON THE FLOOR – 15 Minute – No Equipment

CORE ON THE FLOOR – 15 Minute – No Equipment

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

LEG STRENGTH EXPRESS – 30 Minute – Circuit

LEG STRENGTH EXPRESS – 30 Minute – Circuit

MAT PILATES – 45 Minute – Flow

MAT PILATES – 45 Minute – Flow

ARM STRENGTH EXPRESS – 30 Minute – Circuit

ARM STRENGTH EXPRESS – 30 Minute – Circuit

LOWER BODY BLAST – 30 Minute – HIIT

LOWER BODY BLAST – 30 Minute – HIIT

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

CORE ON THE FLOOR – 15 Minute – No Equipment

CORE ON THE FLOOR – 15 Minute – No Equipment

LEG STRENGTH EXPRESS – 30 Minute – Low Impact

LEG STRENGTH EXPRESS – 30 Minute – Low Impact

JUST GLUTES – 15 Minutes – Floor Workout

JUST GLUTES – 15 Minutes – Floor Workout

HIIT EXPRESS – 30 Minute – Full Body

HIIT EXPRESS – 30 Minute – Full Body

YOGA STRENGTH FUSION – 45 Minute – Flow

YOGA STRENGTH FUSION – 45 Minute – Flow

ARM STRENGTH EXPRESS – 30 Minute – Low Impact

ARM STRENGTH EXPRESS – 30 Minute – Low Impact

KICKSTRONG – 45 Minute – HIIT

KICKSTRONG – 45 Minute – HIIT

CORE ON THE FLOOR – 15 Minute – No Equipment

CORE ON THE FLOOR – 15 Minute – No Equipment

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

LEG STRENGTH EXPRESS – 30 Minute – Low Impact

LEG STRENGTH EXPRESS – 30 Minute – Low Impact

BARRE BURN – 45 Minute – Flow

BARRE BURN – 45 Minute – Flow

LOWER BODY BLAST – 30 Minute – HIIT

LOWER BODY BLAST – 30 Minute – HIIT

JUST GLUTES – 15 minute – Low Impact

JUST GLUTES – 15 minute – Low Impact

HIIT/TABATA – 45 Minute – Circuit Metabolism Booster

HIIT/TABATA – 45 Minute – Circuit Metabolism Booster

CORE ON THE FLOOR – 15 Minute – No Repeats

CORE ON THE FLOOR – 15 Minute – No Repeats

ARM STRENGTH EXPRESS – 30 Minute – Low Impact

ARM STRENGTH EXPRESS – 30 Minute – Low Impact

LEG STRENGTH EXPRESS – 30 Minute – Low Impact

LEG STRENGTH EXPRESS – 30 Minute – Low Impact

MAT PILATES – 45 Minute – Low Impact

MAT PILATES – 45 Minute – Low Impact

ARM STRENGTH EXPRESS – 30 Minute – Low Impact

ARM STRENGTH EXPRESS – 30 Minute – Low Impact

LOWER BODY BLAST – 45 Minute – HIIT

LOWER BODY BLAST – 45 Minute – HIIT

CORE ON THE FLOOR – 15 Minute – No Repeats

CORE ON THE FLOOR – 15 Minute – No Repeats

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

BUTTS & GUTS – 30 Minute – No Equipment

BUTTS & GUTS – 30 Minute – No Equipment

WONDER WOMAN WORKOUT – 45 Minute – HIIT/Flow

WONDER WOMAN WORKOUT – 45 Minute – HIIT/Flow

MAT PILATES – 45 minutes – Core and Flexibility

MAT PILATES – 45 minutes – Core and Flexibility

KICKSTRONG – 45 Minute – HIIT

KICKSTRONG – 45 Minute – HIIT

JUST GLUTES – 15 Minute – On the Floor

JUST GLUTES – 15 Minute – On the Floor

ARM STRENGTH EXPRESS – 30 Minute – Circuit

ARM STRENGTH EXPRESS – 30 Minute – Circuit

LOWER BODY BLAST – 30 Minute – HIIT

LOWER BODY BLAST – 30 Minute – HIIT

STRAIGHT UP STRENGTH – 45 Minute – Circuit

STRAIGHT UP STRENGTH – 45 Minute – Circuit

CORE ON THE FLOOR – 15 Minute – Flow

CORE ON THE FLOOR – 15 Minute – Flow

LEG STRENGTH EXPRESS – 30 Minute – Circuit

LEG STRENGTH EXPRESS – 30 Minute – Circuit

LOWER BODY BLAST – 30 Minute – HIIT Circuit

LOWER BODY BLAST – 30 Minute – HIIT Circuit

MAT PILATES – 45 Minute – Low Impact Flow

MAT PILATES – 45 Minute – Low Impact Flow

ARM STRENGTH EXPRESS – 30 Minute – Low Impact

ARM STRENGTH EXPRESS – 30 Minute – Low Impact

KICKSTRONG – 45 Minute – HIIT

KICKSTRONG – 45 Minute – HIIT

JUST GLUTES – 15 Minute – On the Floor

JUST GLUTES – 15 Minute – On the Floor

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

CORE ON THE FLOOR – 15 Minutes – Flow

CORE ON THE FLOOR – 15 Minutes – Flow

UPPER BODY BLAST – 30 Minute – HIIT/Circuit

UPPER BODY BLAST – 30 Minute – HIIT/Circuit

MAT PILATES – 45 Minute – Flow/Low Impact

MAT PILATES – 45 Minute – Flow/Low Impact

LEG STRENGTH EXPRESS – 30 Minute – Low Impact

LEG STRENGTH EXPRESS – 30 Minute – Low Impact

JUST GLUTES – 15 Minute – Circuit

JUST GLUTES – 15 Minute – Circuit

UPPER BODY BLAST – 30 Minute – HIIT/Circuit

UPPER BODY BLAST – 30 Minute – HIIT/Circuit

STRAIGHT UP STRENGTH – 45 Minute – Circuit

STRAIGHT UP STRENGTH – 45 Minute – Circuit

CORE ON THE FLOOR – 15 Minute – No Equipment

CORE ON THE FLOOR – 15 Minute – No Equipment

HIIT EXPRESS – 30 Minute – Circuit

HIIT EXPRESS – 30 Minute – Circuit

ARM STRENGTH EXPRESS – 30 Minute – Low Impact

ARM STRENGTH EXPRESS – 30 Minute – Low Impact

MAT PILATES – 45 Minute – Flow

MAT PILATES – 45 Minute – Flow

LOWER BODY BLAST – 30 Minute – HIIT Circuit

LOWER BODY BLAST – 30 Minute – HIIT Circuit

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

CORE ON THE FLOOR – 15 Minute – Flow

CORE ON THE FLOOR – 15 Minute – Flow

HIIT IT HARD – 45 Minute – HIIT Tabata

HIIT IT HARD – 45 Minute – HIIT Tabata

LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit

LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit

BUTTS & GUTS – 30 Minute – Low Impact

BUTTS & GUTS – 30 Minute – Low Impact

UPPER BODY BLAST – 25 Minute – Tabata

UPPER BODY BLAST – 25 Minute – Tabata

JUST GLUTES – 15 minute – No Equipment

JUST GLUTES – 15 minute – No Equipment

UPPER BODY BLAST – 30 minute – HIIT

UPPER BODY BLAST – 30 minute – HIIT

LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit

LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit

MAT PILATES – 45 Minute – Flow

MAT PILATES – 45 Minute – Flow

LOWER BODY BLAST – 30 Minute – HIIT

LOWER BODY BLAST – 30 Minute – HIIT

ARM STRENGTH EXPRESS – 30 minute – Low Impact

ARM STRENGTH EXPRESS – 30 minute – Low Impact

CORE ON THE FLOOR – 15 Minute – Floor Routine

CORE ON THE FLOOR – 15 Minute – Floor Routine

STRAIGHT UP STRENGTH – 45 minute – Low Impact Circuit

STRAIGHT UP STRENGTH – 45 minute – Low Impact Circuit

JUST GLUTES – 15 minute – No Equipment

JUST GLUTES – 15 minute – No Equipment

UPPER BODY BLAST – 30 Minute – HIIT

UPPER BODY BLAST – 30 Minute – HIIT

MAT PILATES – 45 minute – Core Strength & Flexibility

MAT PILATES – 45 minute – Core Strength & Flexibility

LOWER BODY BLAST – 30 Minute – HIIT

LOWER BODY BLAST – 30 Minute – HIIT

CORE ON THE FLOOR – 15 minute – Circuit/Floor Routine

CORE ON THE FLOOR – 15 minute – Circuit/Floor Routine

STRAIGHT UP STRENGTH – 45 minute – Circuit

STRAIGHT UP STRENGTH – 45 minute – Circuit

JUST GLUTES – 15 Minute – Circuit /Floor Routine

JUST GLUTES – 15 Minute – Circuit /Floor Routine

ARM STRENGTH EXPRESS – 30 Minute – Circuit

ARM STRENGTH EXPRESS – 30 Minute – Circuit

HIIT EXPRESS – 30 minute – HIIT/Circuit

HIIT EXPRESS – 30 minute – HIIT/Circuit

MAT PILATES – 45 minute – Flow

MAT PILATES – 45 minute – Flow

STRAIGHT UP STRENGTH – 45 Minute – Circuit

STRAIGHT UP STRENGTH – 45 Minute – Circuit

JUST GLUTES – 15 minute – Circuit/Low Impact

JUST GLUTES – 15 minute – Circuit/Low Impact

CARDIO CORE EXPRESS – 30 minute – Circuit

CARDIO CORE EXPRESS – 30 minute – Circuit

ARM STRENGTH EXPRESS – 45 minute – Circuit

ARM STRENGTH EXPRESS – 45 minute – Circuit

CORE ON THE FLOOR – 15 Minute – Flow

CORE ON THE FLOOR – 15 Minute – Flow

LOWER BODY BLAST – 30 minute – HIIT/Circuit

LOWER BODY BLAST – 30 minute – HIIT/Circuit

CORE ON THE FLOOR – 15 Minute – Flow

CORE ON THE FLOOR – 15 Minute – Flow

STRAIGHT UP STRENGTH – 45 Minute – Circuit/Low Impact

STRAIGHT UP STRENGTH – 45 Minute – Circuit/Low Impact

UPPER BODY BLAST – 30 Minute – Circuit

UPPER BODY BLAST – 30 Minute – Circuit

BARRE BURN – 45 Minute – Flow

BARRE BURN – 45 Minute – Flow

KICKSTRONG – 45 Minute – HIIT/Circuit

KICKSTRONG – 45 Minute – HIIT/Circuit

JUST GLUTES – 15 Minute – Circuit

JUST GLUTES – 15 Minute – Circuit

LEG STRENGTH EXPRESS – 30 Minute – Circuit

LEG STRENGTH EXPRESS – 30 Minute – Circuit

ARM STRENGTH EXPRESS – 30 minutes – Circuit

ARM STRENGTH EXPRESS – 30 minutes – Circuit

LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit

LEG STRENGTH EXPRESS – 30 Minute – Low Impact Circuit

UPPER BODY BLAST – 30 Minute – HIIT/Circuit

UPPER BODY BLAST – 30 Minute – HIIT/Circuit

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

STRAIGHT UP STRENGTH – 45 Minute – Low Impact

MAT PILATES – 45 Minute – Flow

MAT PILATES – 45 Minute – Flow

UPPER BODY BLAST – 30 Minutes – HIIT/Circuit

UPPER BODY BLAST – 30 Minutes – HIIT/Circuit

CORE ON THE FLOOR – 15 minutes – No Equipment

CORE ON THE FLOOR – 15 minutes – No Equipment

LEG STRENGTH EXPRESS – 30 minute – Circuit

LEG STRENGTH EXPRESS – 30 minute – Circuit

JUST GLUTES – on the mat – 15 minutes

JUST GLUTES – on the mat – 15 minutes

MAT PILATES – core & flexibility – 45 minutes

MAT PILATES – core & flexibility – 45 minutes

MAT PILATES – 45 minute – Flow

MAT PILATES – 45 minute – Flow

TABATA EXPRESS – 30 Minute – Circuit/High Intensity

TABATA EXPRESS – 30 Minute – Circuit/High Intensity

JUST GLUTES – 15 Minutes – No Equipment

JUST GLUTES – 15 Minutes – No Equipment

ARM STRENGTH EXPRESS – 30 minutes – Low Impact/Circuit

ARM STRENGTH EXPRESS – 30 minutes – Low Impact/Circuit

HIIT IT HARD – 45 Minute – Tabata/Circuit

HIIT IT HARD – 45 Minute – Tabata/Circuit

BARRE EXPRESS – 30 Minute – Low Impact/Flow

BARRE EXPRESS – 30 Minute – Low Impact/Flow

LOWER BODY BLAST – 30 minute – HIIT Circuit

LOWER BODY BLAST – 30 minute – HIIT Circuit

MAT PILATES – 45 Minute – Core and Flexibility

MAT PILATES – 45 Minute – Core and Flexibility

HIIT EXPRESS – circuit workout – 30 minutes

HIIT EXPRESS – circuit workout – 30 minutes

STRAIGHT UP STRENGTH – 45 minute – Low Impact Circuit

STRAIGHT UP STRENGTH – 45 minute – Low Impact Circuit

KICKSTRONG – HIIT circuit – 45 minutes

KICKSTRONG – HIIT circuit – 45 minutes

JUST GLUTES – on the mat – 15 minutes

JUST GLUTES – on the mat – 15 minutes

CORE ON THE FLOOR – 15 minute – No Equipment Needed

CORE ON THE FLOOR – 15 minute – No Equipment Needed

STRAIGHT UP STRENGTH – full body circuit – 45 minutes

STRAIGHT UP STRENGTH – full body circuit – 45 minutes

LEG STRENGTH EXPRESS – 30 minute – Low Impact Circuit

LEG STRENGTH EXPRESS – 30 minute – Low Impact Circuit

JUST GLUTES – 15 minutes – Circuit

JUST GLUTES – 15 minutes – Circuit

BARRE BURN – full body flow – 45 minutes

BARRE BURN – full body flow – 45 minutes

UPPER BODY BLAST – hiit circuit – 30 minutes

UPPER BODY BLAST – hiit circuit – 30 minutes

Mat Pilates – core & flexibility – 45 minutes

Mat Pilates – core & flexibility – 45 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

TABATA EXPRESS – HIIT circuit – 30 minutes

TABATA EXPRESS – HIIT circuit – 30 minutes

CORE ON THE FLOOR – 15 minute

CORE ON THE FLOOR – 15 minute

JUST GLUTES – on the mat -15 minutes

JUST GLUTES – on the mat -15 minutes

CARDIO CORE EXPRESS – HIIT circuit – 30 minutes

CARDIO CORE EXPRESS – HIIT circuit – 30 minutes

MAT PILATES – core & flexibility – 45 Minutes

MAT PILATES – core & flexibility – 45 Minutes

ARM STRENGTH EXPRESS – low impact circuit – 30 minute

ARM STRENGTH EXPRESS – low impact circuit – 30 minute

HIIT IT HARD – full body circuit – 45 minutes

HIIT IT HARD – full body circuit – 45 minutes

KICKBOX EXPRESS – non stop cardio – 30 minutes

KICKBOX EXPRESS – non stop cardio – 30 minutes

CORE ON THE FLOOR – on the mat – 15 minutes

CORE ON THE FLOOR – on the mat – 15 minutes

LOWER BODY BLAST – HIIT circuit for LEGS – 35 minutes

LOWER BODY BLAST – HIIT circuit for LEGS – 35 minutes

STRAIGHT UP STRENGTH HOTEL ROOM STYLE!

STRAIGHT UP STRENGTH HOTEL ROOM STYLE!

BARRE BURN – 45 minute – Flow

BARRE BURN – 45 minute – Flow

Arm Strength Express – 30 minute – Circuit

Arm Strength Express – 30 minute – Circuit

Mat Pilates – 45 Minute – Flow

Mat Pilates – 45 Minute – Flow

JUST GLUTES – on the mat – 15 minutes

JUST GLUTES – on the mat – 15 minutes

BARRE EXPRESS – low impact flow – 30 minutes

BARRE EXPRESS – low impact flow – 30 minutes

MAT PILATES – core and flexibility – 45 minutes

MAT PILATES – core and flexibility – 45 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

KICKBOX EXPRESS – cardio kickboxing drills – 30 minutes

KICKBOX EXPRESS – cardio kickboxing drills – 30 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

UPPER BODY BLAST – HIIT circuit- 30 minutes

UPPER BODY BLAST – HIIT circuit- 30 minutes

CORE ON THE FLOOR – on the MAT – 15 minutes

CORE ON THE FLOOR – on the MAT – 15 minutes

TABATA EXPRESS – HIIT circuit – 30 minutes

TABATA EXPRESS – HIIT circuit – 30 minutes

HIIT IT HARD – full body tabata circuit – 45 minutes

HIIT IT HARD – full body tabata circuit – 45 minutes

JUST GLUTES – on the MAT – 15 minutes

JUST GLUTES – on the MAT – 15 minutes

LOWER BODY BLAST – hiit circuit- 30 minutes

LOWER BODY BLAST – hiit circuit- 30 minutes

BARRE BURN – low impact flow – 45 minutes

BARRE BURN – low impact flow – 45 minutes

MAT PILATES – on the mat core & flexibility – 45 minutes

MAT PILATES – on the mat core & flexibility – 45 minutes

ARM STRENGTH EXPRESS – low impact strength – 35 minutes

ARM STRENGTH EXPRESS – low impact strength – 35 minutes

KICKSTRONG – HIIT circuit – 45 minutes

KICKSTRONG – HIIT circuit – 45 minutes

CARDIO CORE EXPRESS – HIIT circuit – 30 minutes

CARDIO CORE EXPRESS – HIIT circuit – 30 minutes

STRAIGHT UP STRENGTH – full body low impact circuit- 45 minutes

STRAIGHT UP STRENGTH – full body low impact circuit- 45 minutes

CORE ON THE FLOOR – no equipment on the mat – 15 minutes

CORE ON THE FLOOR – no equipment on the mat – 15 minutes

TABATA EXPRESS – full body HIIT WORKOUT – 30 minutes

TABATA EXPRESS – full body HIIT WORKOUT – 30 minutes

LOWER BODY BLAST – HIIT circuit – 45 minutes

LOWER BODY BLAST – HIIT circuit – 45 minutes

BARRE EXPRESS – 30 minute dance inspired FLOW workout

BARRE EXPRESS – 30 minute dance inspired FLOW workout

JUST GLUTES – on the mat – 15 minutes

JUST GLUTES – on the mat – 15 minutes

HIIT IT HARD – full body circuit – 45 minutes

HIIT IT HARD – full body circuit – 45 minutes

KICKBOX EXPRESS – cardio kickboxing drills – 30 minutes

KICKBOX EXPRESS – cardio kickboxing drills – 30 minutes

MAT PILATES – core & flexibility – 45 minutes

MAT PILATES – core & flexibility – 45 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

UPPER BODY BLAST – high intensity circuit – 30 minutes

UPPER BODY BLAST – high intensity circuit – 30 minutes

BARRE BURN – dance inspired flow – 45 minutes

BARRE BURN – dance inspired flow – 45 minutes

CORE ON THE FLOOR – no equipment – 15 minutes

CORE ON THE FLOOR – no equipment – 15 minutes

TABATA EXPRESS – full body HIIT circuit – 30 minutes

TABATA EXPRESS – full body HIIT circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

JACKED UP LANTERN – full body strength circuit – 30 minutes

JACKED UP LANTERN – full body strength circuit – 30 minutes

DEVILED LEGS – HIIT CIRCUIT – 30 minutes

DEVILED LEGS – HIIT CIRCUIT – 30 minutes

The Witching (HALF) Hour – TABATA HIIT CIRCUIT – 30 minutes

The Witching (HALF) Hour – TABATA HIIT CIRCUIT – 30 minutes

Little Red’s BIG BAD WORKOUT! – kickboxing drills – 30 min

Little Red’s BIG BAD WORKOUT! – kickboxing drills – 30 min

‘ARMED ROBBERY’ – upper body strength circuit – 30 minutes

‘ARMED ROBBERY’ – upper body strength circuit – 30 minutes

HAUNTED HOUSE HIIT – full body circuit – 30 minutes

HAUNTED HOUSE HIIT – full body circuit – 30 minutes

PUMPKIN SPICE PILATES – core & flexibility – 45 minutes

PUMPKIN SPICE PILATES – core & flexibility – 45 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

CORE ON THE FLOOR – mat workout – 15 minutes

CORE ON THE FLOOR – mat workout – 15 minutes

LOWER BODY BLAST – hiit circuit – 30 minutes

LOWER BODY BLAST – hiit circuit – 30 minutes

MAT PILATES – core strength & flexibility – 45 minutes

MAT PILATES – core strength & flexibility – 45 minutes

KICKBOX EXPRESS – 30 minutes cardio

KICKBOX EXPRESS – 30 minutes cardio

UPPER BODY BLAST- hiit circuit – 30 minutes

UPPER BODY BLAST- hiit circuit – 30 minutes

HIIT IT HARD – full body circuit – 45 minutes

HIIT IT HARD – full body circuit – 45 minutes

JUST GLUTES – on the mat – 15 minutes

JUST GLUTES – on the mat – 15 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

TABATA EXPRESS – full body HIIT circuit – 30 minutes

TABATA EXPRESS – full body HIIT circuit – 30 minutes

ARM STRENGTH EXPRESS – low impact circuit – 30 minutes

ARM STRENGTH EXPRESS – low impact circuit – 30 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

CARDIO CORE EXPRESS – hiit circuit – 30 minutes

CARDIO CORE EXPRESS – hiit circuit – 30 minutes

MAT PILATES – Core Strength & Flexibility – 45 minutes

MAT PILATES – Core Strength & Flexibility – 45 minutes

BARRE EXPRESS – low impact flow – 30 minutes

BARRE EXPRESS – low impact flow – 30 minutes

HIIT EXPRESS – full body circuit – 30 min

HIIT EXPRESS – full body circuit – 30 min

JUST GLUTES – on the mat – 15 min

JUST GLUTES – on the mat – 15 min

KICKSTRONG – hiit circuit – 45 min

KICKSTRONG – hiit circuit – 45 min

ARMS & ABS HIIT – 45 min – CIRCUIT WORKOUT

ARMS & ABS HIIT – 45 min – CIRCUIT WORKOUT

LEG STRENGTH EXPRESS – Low Impact – 30 Minutes

LEG STRENGTH EXPRESS – Low Impact – 30 Minutes

CORE ON THE FLOOR – 15 Minutes

CORE ON THE FLOOR – 15 Minutes

STRAIGHT UP STRENGTH – full body low impact circuit – 45 min

STRAIGHT UP STRENGTH – full body low impact circuit – 45 min

MAT PILATES – Flow Workout – 45 Minutes

MAT PILATES – Flow Workout – 45 Minutes

STRAIGHT UP STRENGTH – Low Impact/Full Body – 45 Minutes

STRAIGHT UP STRENGTH – Low Impact/Full Body – 45 Minutes

LEG STRENGTH EXPRESS – Low Impact – 30 Minutes

LEG STRENGTH EXPRESS – Low Impact – 30 Minutes

WONDER WOMAN WORKOUT – Flow HIIT – 45 min

WONDER WOMAN WORKOUT – Flow HIIT – 45 min

ARM STRENGTH EXPRESS – Low Impact – 30 Minutes

ARM STRENGTH EXPRESS – Low Impact – 30 Minutes

CORE ON THE FLOOR – 15 Minutes

CORE ON THE FLOOR – 15 Minutes

STRAIGHT UP STRENGTH – Low Impact Circuit – 45 minutes

STRAIGHT UP STRENGTH – Low Impact Circuit – 45 minutes

JUST GLUTES – Floor Routine – 15 Minutes

JUST GLUTES – Floor Routine – 15 Minutes

LOWER BODY BLAST – 30 Minute HIIT Workout

LOWER BODY BLAST – 30 Minute HIIT Workout

STRAIGHT UP STRENGTH – Low Impact/Full Body – 45 Minutes

STRAIGHT UP STRENGTH – Low Impact/Full Body – 45 Minutes

HIIT IT HARD – Tabata Circuit – 50 Minutes

HIIT IT HARD – Tabata Circuit – 50 Minutes

CORE ON THE FLOOR – 15 Minutes

CORE ON THE FLOOR – 15 Minutes

LEG STRENGTH EXPRESS – 30 minutes

LEG STRENGTH EXPRESS – 30 minutes

JUST… GLUTES – on the mat – 15 minutes

JUST… GLUTES – on the mat – 15 minutes

TABATA EXPRESS – full body HIIT WORKOUT – 30 minutes

TABATA EXPRESS – full body HIIT WORKOUT – 30 minutes

KICKSTRONG – HIIT Workout – 45 Minutes

KICKSTRONG – HIIT Workout – 45 Minutes

CORE ON THE FLOOR – no equipment – 15 minutes

CORE ON THE FLOOR – no equipment – 15 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

DANCE BREAK – 30 Minutes

DANCE BREAK – 30 Minutes

FULL BODY NO REPEAT – 10 Minute

FULL BODY NO REPEAT – 10 Minute

STRAIGHT UP STRENGTH – 45 Minute

STRAIGHT UP STRENGTH – 45 Minute

ARM STRENGTH EXPRESS – 30 minutes

ARM STRENGTH EXPRESS – 30 minutes

LOWER BODY BLAST –  30 Minute

LOWER BODY BLAST – 30 Minute

KICKBOX EXPRESS – cardio kickboxing – 30 minutes

KICKBOX EXPRESS – cardio kickboxing – 30 minutes

HIIT IT HARD – tabata circuit – 50 minutes

HIIT IT HARD – tabata circuit – 50 minutes

UPPER BODY BLAST – Circuit Strength Training – 30 Minutes

UPPER BODY BLAST – Circuit Strength Training – 30 Minutes

CORE ON THE FLOOR – No Equipment – 15 minute

CORE ON THE FLOOR – No Equipment – 15 minute

LEG STRENGTH EXPRESS – 30 Minutes

LEG STRENGTH EXPRESS – 30 Minutes

BARRE CARDIO – Full Body HIIT Flow- 45 Minute Workout

BARRE CARDIO – Full Body HIIT Flow- 45 Minute Workout

BUTTS & GUTS – No Equipment / Floor Routine – 30 minutes

BUTTS & GUTS – No Equipment / Floor Routine – 30 minutes

STRAIGHT UP STRENGTH EXPRESS – 30 Minutes

STRAIGHT UP STRENGTH EXPRESS – 30 Minutes

ARM STRENGTH EXPRESS – 30 Minutes

ARM STRENGTH EXPRESS – 30 Minutes

BARRE EXPRESS – Dance Inspired Flow – 30 Minute

BARRE EXPRESS – Dance Inspired Flow – 30 Minute

JUST GLUTES – 15 minutes

JUST GLUTES – 15 minutes

LEG STRENGTH EXPRESS – Low Impact Circuit – 30min

LEG STRENGTH EXPRESS – Low Impact Circuit – 30min

MAT PILATES – Core and Flexibility – 40 minutes

MAT PILATES – Core and Flexibility – 40 minutes

HIIT EXPRESS – cardio & strength circuit – 30 minutes

HIIT EXPRESS – cardio & strength circuit – 30 minutes

MAT PILATES – core & flexibility – 50 minutes

MAT PILATES – core & flexibility – 50 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

KICKSTRONG – hiit circuit – 45 minutes

KICKSTRONG – hiit circuit – 45 minutes

CORE ON THE FLOOR – no equipment – 15 minutes

CORE ON THE FLOOR – no equipment – 15 minutes

JUST… GLUTES – on the mat – 15 minutes

JUST… GLUTES – on the mat – 15 minutes

MAT PILATES – core & flexibility on the mat – 45 minutes

MAT PILATES – core & flexibility on the mat – 45 minutes

UPPER BODY BLAST – hiit circuit – 30 minutes

UPPER BODY BLAST – hiit circuit – 30 minutes

TABATA EXPRESS – hiit circuit – 30 minutes

TABATA EXPRESS – hiit circuit – 30 minutes

ARM STRENGTH EXPRESS – Low Impact Circuit Workout – 30 Minutes

ARM STRENGTH EXPRESS – Low Impact Circuit Workout – 30 Minutes

YOGA STRENGTH FUSION – hiit flow full body – 45min Workout

YOGA STRENGTH FUSION – hiit flow full body – 45min Workout

LOWER BODY BLAST – HIIT Circuit – 40 minutes

LOWER BODY BLAST – HIIT Circuit – 40 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 Minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 Minutes

JUST GLUTES – on the mat – 17 minutes

JUST GLUTES – on the mat – 17 minutes

BARRE EXPRESS – dance inspired flow – 34 minutes

BARRE EXPRESS – dance inspired flow – 34 minutes

KICKSTRONG – hiit circuit – 47 minutes

KICKSTRONG – hiit circuit – 47 minutes

STRAIGHT UP STRENGTH – low impact circuit – 48 minutes

STRAIGHT UP STRENGTH – low impact circuit – 48 minutes

LOWER BODY BLAST – hiit circuit for LEGS! – 34 minutes

LOWER BODY BLAST – hiit circuit for LEGS! – 34 minutes

CORE ON THE FLOOR – no equipment – 16 minutes

CORE ON THE FLOOR – no equipment – 16 minutes

MAT PILATES – core & flexibility – 49 minutes

MAT PILATES – core & flexibility – 49 minutes

TABATA EXPRESS – hiit express – 30 minutes

TABATA EXPRESS – hiit express – 30 minutes

UPPER BODY BLAST – hiit circuit – 36 minutes

UPPER BODY BLAST – hiit circuit – 36 minutes

LEG STRENGTH EXPRESS – low impact circuit – 37 minutes

LEG STRENGTH EXPRESS – low impact circuit – 37 minutes

JUST… GLUTES – on the mat – 15 minutes

JUST… GLUTES – on the mat – 15 minutes

HIIT IT HARD – high intensity tabata circuit – 48 minutes

HIIT IT HARD – high intensity tabata circuit – 48 minutes

CORE ON THE FLOOR – no equipment – 18 minutes

CORE ON THE FLOOR – no equipment – 18 minutes

BARRE CARDIO – dance inspired flow hiit – 45 minutes

BARRE CARDIO – dance inspired flow hiit – 45 minutes

UPPER BODY BLAST – hiit circuit – 32 minutes

UPPER BODY BLAST – hiit circuit – 32 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

LOWER BODY BLAST – hiit circuit – 32 minutes

LOWER BODY BLAST – hiit circuit – 32 minutes

CORE ON THE FLOOR – no equipment workout – 15 Minutes

CORE ON THE FLOOR – no equipment workout – 15 Minutes

MAT PILATES – on the mat flow – 50 minutes

MAT PILATES – on the mat flow – 50 minutes

CORE ON THE FLOOR – no equipment – 17 minutes

CORE ON THE FLOOR – no equipment – 17 minutes

YOGA STRENGTH FUSION – high intensity flow – 50 minutes

YOGA STRENGTH FUSION – high intensity flow – 50 minutes

HIIT EXPRESS – full body circuit – 41 minutes

HIIT EXPRESS – full body circuit – 41 minutes

ARM STRENGTH EXPRESS – low impact circuit – 35 minutes

ARM STRENGTH EXPRESS – low impact circuit – 35 minutes

STRAIGHT UP STRENGTH – low impact circuit – 46 minutes

STRAIGHT UP STRENGTH – low impact circuit – 46 minutes

JUST GLUTES – on the mat – 15 minutes

JUST GLUTES – on the mat – 15 minutes

LOWER BODY BLAST – hiit circuit – 33 minutes

LOWER BODY BLAST – hiit circuit – 33 minutes

KICKBOX EXPRESS – nonstop cardio – 32 minutes

KICKBOX EXPRESS – nonstop cardio – 32 minutes

STRAIGHT UP STRENGTH – low impact circuit – 48 minutes

STRAIGHT UP STRENGTH – low impact circuit – 48 minutes

LEG STRENGTH EXPRESS – low impact circuit – 33 minutes

LEG STRENGTH EXPRESS – low impact circuit – 33 minutes

CORE ON THE FLOOR – no equipment – 17 minutes

CORE ON THE FLOOR – no equipment – 17 minutes

BARRE CARDIO – full body hiit flow- 45 minutes

BARRE CARDIO – full body hiit flow- 45 minutes

TABATA EXPRESS – hiit circuit – 34 minutes

TABATA EXPRESS – hiit circuit – 34 minutes

STRAIGHT UP STRENGTH – low impact full body – 45 minutes

STRAIGHT UP STRENGTH – low impact full body – 45 minutes

CORE ON THE FLOOR – no equipment – 15 minutes

CORE ON THE FLOOR – no equipment – 15 minutes

MAT PILATES – core & flexibility – 47 minutes

MAT PILATES – core & flexibility – 47 minutes

HIIT EXPRESS – high intensity interval training circuit – 33 minutes

HIIT EXPRESS – high intensity interval training circuit – 33 minutes

ARM STRENGTH EXPRESS – low impact circuit – 32 minutes

ARM STRENGTH EXPRESS – low impact circuit – 32 minutes

BARRE EXPRESS – dance inspired flow workout – 34 minutes

BARRE EXPRESS – dance inspired flow workout – 34 minutes

JUST… GLUTES! – on the mat – 16 minutes

JUST… GLUTES! – on the mat – 16 minutes

STRAIGHT UP STRENGTH – low impact circuit – 46 minutes

STRAIGHT UP STRENGTH – low impact circuit – 46 minutes

ARMS YULE LOVE – HIIT circuit – 36 minutes

ARMS YULE LOVE – HIIT circuit – 36 minutes

KRINGLE QUADS – hiit circuit for your LEGS – 40 minutes

KRINGLE QUADS – hiit circuit for your LEGS – 40 minutes

FRUITCAKE FLEX – a ‘no power’ workout from the HILL of DARKness -36 minutes

FRUITCAKE FLEX – a ‘no power’ workout from the HILL of DARKness -36 minutes

ABOMINABLE ABDOMINALS – on the mat/no equipment – 18 minutes

ABOMINABLE ABDOMINALS – on the mat/no equipment – 18 minutes

BLITZEN that BUTT!! – on the mat GLUTES – 20 minutes

BLITZEN that BUTT!! – on the mat GLUTES – 20 minutes

SANTA’S SLAY! – full body HIIT circuit – 51 minutes

SANTA’S SLAY! – full body HIIT circuit – 51 minutes

MAT PILATES – core & flexibility – 52 minutes

MAT PILATES – core & flexibility – 52 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

CORE ON THE FLOOR – on the mat – 17 minutes

CORE ON THE FLOOR – on the mat – 17 minutes

JUST… GLUTES – on the mat – 18 minutes

JUST… GLUTES – on the mat – 18 minutes

BARRE EXPRESS – dance inspired flow – 33 minutes

BARRE EXPRESS – dance inspired flow – 33 minutes

LEG STRENGTH EXPRESS – low impact circuit – 36 minutes

LEG STRENGTH EXPRESS – low impact circuit – 36 minutes

WONDER WOMAN WORKOUT – hiit full body flow – 45 minutes

WONDER WOMAN WORKOUT – hiit full body flow – 45 minutes

KICKBOX EXPRESS – non stop cardio – 32 minutes

KICKBOX EXPRESS – non stop cardio – 32 minutes

JUST… GLUTES – no equipment on the mat – 17 minutes

JUST… GLUTES – no equipment on the mat – 17 minutes

LOWER BODY BLAST – hiit circuit – 34 minutes

LOWER BODY BLAST – hiit circuit – 34 minutes

BARRE CARDIO – dance inspired hiit flow – 46 minutes

BARRE CARDIO – dance inspired hiit flow – 46 minutes

MAT PILATES – core & flexibility – 52 minutes

MAT PILATES – core & flexibility – 52 minutes

STRAIGHT UP STRENGTH – low impact circuit – 48 minutes

STRAIGHT UP STRENGTH – low impact circuit – 48 minutes

UPPER BODY BLAST – high intensity circuit – 34 minutes

UPPER BODY BLAST – high intensity circuit – 34 minutes

BUTTS & GUTS – on the mat – 30 minutes

BUTTS & GUTS – on the mat – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 33 minutes

LEG STRENGTH EXPRESS – low impact circuit – 33 minutes

ARMS & ABS HIIT – high intensity circuit – 46 minutes

ARMS & ABS HIIT – high intensity circuit – 46 minutes

MAT PILATES – core & flexibility – 50 minutes

MAT PILATES – core & flexibility – 50 minutes

STRAIGHT UP STRENGTH – low impact full body circuit – 46 minutes

STRAIGHT UP STRENGTH – low impact full body circuit – 46 minutes

JUST THE GLUTES – no equipment/on the mat -17 minutes

JUST THE GLUTES – no equipment/on the mat -17 minutes

LOWER BODY BLAST – hiit circuit for LEGS – 34 minutes

LOWER BODY BLAST – hiit circuit for LEGS – 34 minutes

KICKSTRONG – HIIT circuit combining kickboxing drills with strength – 45 minutes

KICKSTRONG – HIIT circuit combining kickboxing drills with strength – 45 minutes

MAT PILATES – ‘the leaf blower challenge’ – 50 minutes

MAT PILATES – ‘the leaf blower challenge’ – 50 minutes

STRAIGHT UP STRENGTH – low impact circuit – 50 minutes

STRAIGHT UP STRENGTH – low impact circuit – 50 minutes

JUST THE GLUTES – on the mat no equipment – 16 minutes

JUST THE GLUTES – on the mat no equipment – 16 minutes

CORE ON THE FLOOR – no equipment mat workout – 16 minutes

CORE ON THE FLOOR – no equipment mat workout – 16 minutes

UPPER BODY BLAST – HIIT circuit – 38 minutes

UPPER BODY BLAST – HIIT circuit – 38 minutes

CARDIO CORE EXPRESS – HIIT circuit – 37 minutes

CARDIO CORE EXPRESS – HIIT circuit – 37 minutes

LEG STRENGTH EXPRESS – low impact circuit – 35 minutes

LEG STRENGTH EXPRESS – low impact circuit – 35 minutes

HIIT IT HARD – high intensity full body tabata circuit – 49 minutes

HIIT IT HARD – high intensity full body tabata circuit – 49 minutes

MAT PILATES – core & flexibility – 50 minutes

MAT PILATES – core & flexibility – 50 minutes

STRAIGHT UP STRENGTH – low impact circuit – 47 minutes

STRAIGHT UP STRENGTH – low impact circuit – 47 minutes

ARM STRENGTH EXPRESS – low impact circuit – 32 minutes

ARM STRENGTH EXPRESS – low impact circuit – 32 minutes

THE DANCE BREAK – non stop crazy cardio (think FUN!) – 30 minutes

THE DANCE BREAK – non stop crazy cardio (think FUN!) – 30 minutes

JUST… GLUTES – on the mat – 17 minutes

JUST… GLUTES – on the mat – 17 minutes

LOWER BODY BLAST – hiit circuit for LEGS – 33 minutes

LOWER BODY BLAST – hiit circuit for LEGS – 33 minutes

WONDER WOMAN WORKOUT – full body hiit flow – 45 minutes

WONDER WOMAN WORKOUT – full body hiit flow – 45 minutes

MAT PILATES – core strength & flexibility – 50 minutes

MAT PILATES – core strength & flexibility – 50 minutes

STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes

STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes

UPPER BODY BLAST – hiit circuit for your ARMS! – 33 minutes

UPPER BODY BLAST – hiit circuit for your ARMS! – 33 minutes

CARDIO CORE EXPRESS – HIIT circuit – 34 minutes

CARDIO CORE EXPRESS – HIIT circuit – 34 minutes

SUPER GLUTES! -on the mat – 18 minutes

SUPER GLUTES! -on the mat – 18 minutes

LEG STRENGTH EXPRESS – low impact circuit – 34 minutes

LEG STRENGTH EXPRESS – low impact circuit – 34 minutes

PUMPKIN SPICE PILATES – core & flexibility ON THE MAT- 50 minutes

PUMPKIN SPICE PILATES – core & flexibility ON THE MAT- 50 minutes

SPOOKY SCARY SKELETON STRENGTH – low impact full body circuit – 45 minutes

SPOOKY SCARY SKELETON STRENGTH – low impact full body circuit – 45 minutes

KILLER KORE – on the mat – 15 minutes

KILLER KORE – on the mat – 15 minutes

DEVILED LEGS – hiit circuit for lower body – 30 minutes

DEVILED LEGS – hiit circuit for lower body – 30 minutes

HAUNTED HOUSE HIIT – full body tabata – 32 minutes

HAUNTED HOUSE HIIT – full body tabata – 32 minutes

GHASTLY GLUTES – on the MAT – 18 minutes

GHASTLY GLUTES – on the MAT – 18 minutes

JACKED-UP LANTERN – upper body HIIT – 36 minutes

JACKED-UP LANTERN – upper body HIIT – 36 minutes

WICKED WITCH WORKOUT – hiit flow – 50 minutes

WICKED WITCH WORKOUT – hiit flow – 50 minutes

MAT PILATES- on the mat core & flexibility – 50 minutes

MAT PILATES- on the mat core & flexibility – 50 minutes

STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes

STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes

ARM STRENGTH EXPRESS – low impact circuit – 35 minutes

ARM STRENGTH EXPRESS – low impact circuit – 35 minutes

CORE ON THE FLOOR – on the mat – 15 minutes

CORE ON THE FLOOR – on the mat – 15 minutes

LEG STRENGTH EXPRESS – low impact circuit – 34 minutes

LEG STRENGTH EXPRESS – low impact circuit – 34 minutes

STRENGTH EXPRESS – total body circuit – 34 minutes

STRENGTH EXPRESS – total body circuit – 34 minutes

CORE ON THE FLOOR. – no equipment – 17 minutes

CORE ON THE FLOOR. – no equipment – 17 minutes

LEG STRENGTH EXPRESS – low impact circuit – 37 minutes

LEG STRENGTH EXPRESS – low impact circuit – 37 minutes

MAT PILATES – core & flexibility on the mat – 47 minutes

MAT PILATES – core & flexibility on the mat – 47 minutes

CORE ON THE FLOOR – on the mat/no equipment – 18 minutes

CORE ON THE FLOOR – on the mat/no equipment – 18 minutes

ARM STRENGTH EXPRESS – low impact circuit – 33 minutes

ARM STRENGTH EXPRESS – low impact circuit – 33 minutes

BARRE EXPRESS – full body flow workout – 37 minutes

BARRE EXPRESS – full body flow workout – 37 minutes

CORE ON THE FLOOR – on the mat abs – 15 minutes

CORE ON THE FLOOR – on the mat abs – 15 minutes

LOWER BODY BLAST – hiit circuit for LEGS – 35 minutes

LOWER BODY BLAST – hiit circuit for LEGS – 35 minutes

BARRE CARDIO- hiit flow full body – 49 minutes

BARRE CARDIO- hiit flow full body – 49 minutes

MAT PILATES – core strength & flexibility – 52 minutes

MAT PILATES – core strength & flexibility – 52 minutes

STRAIGHT UP STRENGTH- low impact circuit – 48 minutes

STRAIGHT UP STRENGTH- low impact circuit – 48 minutes

CORE ON THE FLOOR – no equipment on the mat – 17 minutes

CORE ON THE FLOOR – no equipment on the mat – 17 minutes

UPPER BODY BLAST – hiit circuit for your ARMS – 35 minutes

UPPER BODY BLAST – hiit circuit for your ARMS – 35 minutes

KICKBOX EXPRESS – non stop cardio fun! – 30 minutes

KICKBOX EXPRESS – non stop cardio fun! – 30 minutes

CORE ON THE FLOOR – you don’t even have to stand up! – 18 minutes

CORE ON THE FLOOR – you don’t even have to stand up! – 18 minutes

LEG STRENGTH EXPRESS – low impact circuit for lower bod – 32 minutes

LEG STRENGTH EXPRESS – low impact circuit for lower bod – 32 minutes

ARMS & ABS HIIT – high intensity circuit workout targeting upper bod & core – 47 minutes

ARMS & ABS HIIT – high intensity circuit workout targeting upper bod & core – 47 minutes

MAT PILATES – on the mat CORE strength & flexibility – 48 minutes

MAT PILATES – on the mat CORE strength & flexibility – 48 minutes

STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes

STRAIGHT UP STRENGTH – low impact full body circuit – 47 minutes

BUTT & GUTS – on the mat NO EQUIPMENT – 30 minutes

BUTT & GUTS – on the mat NO EQUIPMENT – 30 minutes

CORE ON THE FLOOR – on the mat – NO EQUIPMENT! 15 minutes

CORE ON THE FLOOR – on the mat – NO EQUIPMENT! 15 minutes

LOWER BODY BLAST – hiit circuit for your LEGS! – 30 minutes

LOWER BODY BLAST – hiit circuit for your LEGS! – 30 minutes

KICKSTRONG – HIIT workout combining drills & strength – 47 minutes

KICKSTRONG – HIIT workout combining drills & strength – 47 minutes

MAT PILATES – on the floor CORE & FLEXIBILITY – 47 minutes

MAT PILATES – on the floor CORE & FLEXIBILITY – 47 minutes

STRAIGHT UP STRENGTH – low impact circuit – 47 minutes

STRAIGHT UP STRENGTH – low impact circuit – 47 minutes

CORE ON THE FLOOR – on the mat all core – 15 minutes

CORE ON THE FLOOR – on the mat all core – 15 minutes

UPPER BODY BLAST – hiit circuit – 30 minutes

UPPER BODY BLAST – hiit circuit – 30 minutes

CARDIO CORE EXPRESS – high intensity circuit – 34 minutes

CARDIO CORE EXPRESS – high intensity circuit – 34 minutes

CORE ON THE FLOOR – on the mat flow – 15 minutes

CORE ON THE FLOOR – on the mat flow – 15 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

HIIT IT HARD – high intensity tabata & strength – 47 minutes

HIIT IT HARD – high intensity tabata & strength – 47 minutes

MAT PILATES – core & flexibility on the mat – 47 minutes

MAT PILATES – core & flexibility on the mat – 47 minutes

BARRE BURN – dance inspired full body flow – 46 minutes

BARRE BURN – dance inspired full body flow – 46 minutes

HIIT IT HARD – strength circuit & tabata cardio – 47 minutes

HIIT IT HARD – strength circuit & tabata cardio – 47 minutes

LOWER BODY BLAST – hiit circuit for LEGS – 33 minutes

LOWER BODY BLAST – hiit circuit for LEGS – 33 minutes

LEG STRENGTH EXPRESS – low impact circuit – 34 minutes

LEG STRENGTH EXPRESS – low impact circuit – 34 minutes

ARM STRENGTH EXPRESS – low impact circuit workout – 30 minutes

ARM STRENGTH EXPRESS – low impact circuit workout – 30 minutes

HIIT IT HARD – full body TABATA circuit – 45 minutes

HIIT IT HARD – full body TABATA circuit – 45 minutes

UPPER BODY BLAST – hiit circuit for arms – 30 minutes

UPPER BODY BLAST – hiit circuit for arms – 30 minutes

BARRE BURN – low impact dance inspired – 45 minutes

BARRE BURN – low impact dance inspired – 45 minutes

MAT PILATES – on the mat core & flexibility – 48 minutes

MAT PILATES – on the mat core & flexibility – 48 minutes

ARMS STRENGTH EXPRESS – low impact circuit – 30 minutes

ARMS STRENGTH EXPRESS – low impact circuit – 30 minutes

HIIT IT HARD – a high intensity circuit for your whole bod – 50 minutes

HIIT IT HARD – a high intensity circuit for your whole bod – 50 minutes

CARDIO CORE EXPRESS – a hiit workout combining cardio & core exercises – 30 minutes

CARDIO CORE EXPRESS – a hiit workout combining cardio & core exercises – 30 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

STRAIGHT UP STRENGTH – low impact circuit – 45 minutes

MAT PILATES – on the mat core & flexibility – 45 minutes

MAT PILATES – on the mat core & flexibility – 45 minutes

BARRE BURN – low impact full body flow – 48 minutes

BARRE BURN – low impact full body flow – 48 minutes

LEG STRENGTH EXPRESS – low impact circuit- 30 minutes

LEG STRENGTH EXPRESS – low impact circuit- 30 minutes

HIIT IT HARD – cardio & strength full body circuit – 45 minutes

HIIT IT HARD – cardio & strength full body circuit – 45 minutes

UPPER BODY BLAST – circuit hiit workout for ARMS – 30 minutes

UPPER BODY BLAST – circuit hiit workout for ARMS – 30 minutes

STRAIGHT UP STRENGTH – low impact circuit – 47 minutes

STRAIGHT UP STRENGTH – low impact circuit – 47 minutes

MAT PILATES – on the mat core & flexibility – 48 minutes

MAT PILATES – on the mat core & flexibility – 48 minutes

BARRE CARDIO – dance inspired hiit flow – 49 minutes

BARRE CARDIO – dance inspired hiit flow – 49 minutes

ARM STRENGTH EXPRESS – low impact circuit – 32 minutes

ARM STRENGTH EXPRESS – low impact circuit – 32 minutes

HIIT IT HARD – high intensity full body circuit – 45 minutes

HIIT IT HARD – high intensity full body circuit – 45 minutes

LOWER BODY BLAST – hiit circuit focused on legs – 33 minutes

LOWER BODY BLAST – hiit circuit focused on legs – 33 minutes

STRAIGHT UP STRENGTH – low impact full body circuit – 45 minutes

STRAIGHT UP STRENGTH – low impact full body circuit – 45 minutes

CARDIO CORE EXPRESS – hiit circuit – 35 minutes

CARDIO CORE EXPRESS – hiit circuit – 35 minutes

MAT PILATES – on the mat core & flexibility – 45 minutes

MAT PILATES – on the mat core & flexibility – 45 minutes

BARRE BURN – dance inspired flow workout – 50 minutes

BARRE BURN – dance inspired flow workout – 50 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

LEG STRENGTH EXPRESS – low impact circuit – 30 minutes

HIIT IT HARD- tabata cardio rounds & strength circuit – 45 minutes

HIIT IT HARD- tabata cardio rounds & strength circuit – 45 minutes

UPPER BODY BLAST – hiit workout for your ARMS – 30 minutes

UPPER BODY BLAST – hiit workout for your ARMS – 30 minutes

MAT PILATES – an on the mat CORE focused class – 47 minutes

MAT PILATES – an on the mat CORE focused class – 47 minutes