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Looking for a core workout for women?
This exercise routine for women is a 25 minute fitness class that is full of core exercises for women! It’s fantastic if you can’t get into the gym and need exercises to do at home.
Looking for a tabata workout with strength training?
This exercise routine for women is a full length fitness class that integrates tabata with strength training for a super efficient full body workout. It’s fantastic if you can’t get into the gym and need exercises to do at home.
A lower body workout for women that’s a fantastic addition to your leg workout routine
Looking for a yoga inspired fitness class? This full length fitness class features a strength workout utilizing yoga exercises at it's core. You'll get your yoga workout and your strength exercises all in one super efficient full body workout! We'll incorporate arm...
high intensity workout combining cardio kickboxing drills with strength exercises for a full body workout for women and HIIT workout at home
Get the best from a barre fitness class in just 30 minutes! This barre workout is a super effective full body workout for women as it incorporates flexibility stretches and core exercises, along with thigh chiseling leg exercises, booty burning glute exercises, upper...