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Yoga Inspired Fitness Class – FULL LENGTH

Looking for a yoga inspired fitness class? This full length fitness class features a strength workout utilizing yoga exercises at it's core. You'll get your yoga workout and your strength exercises all in one super efficient full body workout! We'll incorporate arm...

Cardio Kickboxing HIIT Workout – FULL LENGTH FITNESS CLASS

high intensity workout combining cardio kickboxing drills with strength exercises for a full body workout for women and HIIT workout at home

FULL LENGTH FITNESS CLASS – Barre Fitness Class – 30 minutes

Get the best from a barre fitness class in just 30 minutes! This barre workout is a super effective full body workout for women as it incorporates flexibility stretches and core exercises, along with thigh chiseling leg exercises, booty burning glute exercises, upper...

FULL LENGTH FITNESS CLASS – 45 Minute Mat Pilates Class

Drop in on this 45 minute pilates mat class and step your fitness up! Gym closed due to COVID? This full-length class, recorded at Lifetime Athletic, will make sure to get your gym nostalgia on. We're going to focus on your CORE muscles from all sides utilizing...

FULL LENGTH CLASS – Barre Cardio – 60 Minute Workout

If you've been looking for a barre workout at home, you've found it! Tone and lengthen while you strengthen muscles in this full body workout for women. We are going to hit EVERYTHING in a dancey way (with no actual choreography, but definitely some multi-tasking)....

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FULL LENGTH CLASS – Warrior Sculpt – 45 Minute Workout

FULL LENGTH CLASS – Warrior Sculpt – 45 Minute Workout

COVID keeping you out of the gym? Drop in on this full length, Warrior Sculpt class, hosted at Lifetime Fitness when they were still open! A soulful yet fierce fusion of yoga and weights that can be found exclusively at Life Time Fitness. Stretch and lengthen, build...

How to deal with STRESS in 2020

How to deal with STRESS in 2020

What have you been doing to keep yourself sane & healthy these past few months? I'll share with you what myself, and many other women have been up to... Whether you're a stay at home mom, a working woman trying to juggle all the things, or a woman just trying to...

3 Tips to Beat the Winter Blues

3 Tips to Beat the Winter Blues

Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it:  There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...

Love Yourself

Love Yourself

It’s Valentine’s week - the week when we splurge on chocolate and smell the roses, when we smother our loved ones with extra kisses, and when we take advantage of the pink candy sales and stock up for next year. We help our kids sign their Valentine’s Day cards, and...

Create Momentum, Build Habits

Create Momentum, Build Habits

A series of small decisions are what’s needed to change a habit. Several times each day we make choices that either support or contradict our goals. The more we support that goal (i.e., create momentum), the more likely we are to achieve it.

The Choice of Habit: Fitness Goals

The Choice of Habit: Fitness Goals

This is the perfect time to push yourself a little harder – and really work to make your new choices into habits and lifestyles. Especially when it comes to taking care of your health, because your health affects so many other parts of your life.