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LEG DAY Workout for Women – FITNESS CLASS

A lower body workout for women that’s a fantastic addition to your leg workout routine. You are sure to feel the burn and see the results in weeks.

60 Minute Mat Pilates Class

Here’s a full length fitness class – 60 minutes Mat Pilates to help you strengthen your core and improve your flexibility.
Join this 60 minute Mat Pilates class and step your fitness game up!

Core Workout for Women – FITNESS CLASS

This exercise routine for women is a 25 minute fitness class that is full of core exercises for women! It’s fantastic if you can’t get into the gym and need exercises to do at home.

Tabata Workout with Strength Training – FITNESS CLASS

Looking for a tabata workout with strength training?
This exercise routine for women is a full length fitness class that integrates tabata with strength training for a super efficient full body workout. It’s fantastic if you can’t get into the gym and need exercises to do at home.

Lower Body Workout for Women – FITNESS CLASS

A lower body workout for women that’s a fantastic addition to your leg workout routine

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FULL LENGTH FITNESS CLASS – Barre Fitness Class – 30 minutes

FULL LENGTH FITNESS CLASS – Barre Fitness Class – 30 minutes

Get the best from a barre fitness class in just 30 minutes! This barre workout is a super effective full body workout for women as it incorporates flexibility stretches and core exercises, along with thigh chiseling leg exercises, booty burning glute exercises, upper...

FULL LENGTH CLASS – Barre Cardio – 60 Minute Workout

FULL LENGTH CLASS – Barre Cardio – 60 Minute Workout

If you've been looking for a barre workout at home, you've found it! Tone and lengthen while you strengthen muscles in this full body workout for women. We are going to hit EVERYTHING in a dancey way (with no actual choreography, but definitely some multi-tasking)....

FULL LENGTH CLASS – Warrior Sculpt – 45 Minute Workout

FULL LENGTH CLASS – Warrior Sculpt – 45 Minute Workout

COVID keeping you out of the gym? Drop in on this full length, Warrior Sculpt class, hosted at Lifetime Fitness when they were still open! A soulful yet fierce fusion of yoga and weights that can be found exclusively at Life Time Fitness. Stretch and lengthen, build...