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LEG DAY Workout for Women – FITNESS CLASS

A lower body workout for women that’s a fantastic addition to your leg workout routine. You are sure to feel the burn and see the results in weeks.

60 Minute Mat Pilates Class

Here’s a full length fitness class – 60 minutes Mat Pilates to help you strengthen your core and improve your flexibility.
Join this 60 minute Mat Pilates class and step your fitness game up!

Core Workout for Women – FITNESS CLASS

This exercise routine for women is a 25 minute fitness class that is full of core exercises for women! It’s fantastic if you can’t get into the gym and need exercises to do at home.

Tabata Workout with Strength Training – FITNESS CLASS

Looking for a tabata workout with strength training?
This exercise routine for women is a full length fitness class that integrates tabata with strength training for a super efficient full body workout. It’s fantastic if you can’t get into the gym and need exercises to do at home.

Lower Body Workout for Women – FITNESS CLASS

A lower body workout for women that’s a fantastic addition to your leg workout routine

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