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3 Tips to Beat the Winter Blues

3 Tips to Beat the Winter Blues

Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it:  There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...
The Choice of Habit: Fitness Goals

The Choice of Habit: Fitness Goals

Can you believe we are already in the last week of January? And whether you aimed to quit smoking, eat better, exercise more, or stop binge shopping on Amazon, now is when things get tough. This is the point when people start to fall off the wagon. The point where the...
New Year, Same You – Only Better

New Year, Same You – Only Better

Welcome to a new blog series by me, Miranda Mathewson! As a fitness trainer for over 20 years and a mother of two, I understand how fast a day can slip away, and how easy it is to put off your own goals for those of others around you.  GOOD NEWS, I am here to...
Cardio for Women – 5 minute workout #8

Cardio for Women – 5 minute workout #8

This is the 8th workout in the ‘Cardio for Women – 5 minute workout’ series, and people are asking for more, so I’ll keep adding to the list. My goal is to get to 30 so you’ll have enough for an entire month. These are popular because, in...
Cardio for Women – 5 minute workout #6

Cardio for Women – 5 minute workout #6

This is the 6th workout in the ‘Cardio for Women – 5 minute workout’ series, and people are asking for more, so I’ll keep adding to the list. These are popular because, in this day and age, for right or wrong, sometimes we REALLY only have 5...